Saturday, April 27, 2019

1 Comment

  1. MPH | April 29, 2019 at 11:46 am
     

    –Scores–
    Borja G.: 4:35, 5:06 (95-lbs.; sub: deficit pushup)
    Will O.: 4:38, 5:22 (75-lbs.; sub: deficit pushup)
    Anna G.: 5:17, 5:42 (55-lbs.; sub: power clean, band static)
    Buffy M.: 6:16, 6:55 (55-lbs.; sub: power clean, box jump, 20″)
    Dave R.: 6:22, 7:46 (sub: 2/3x strict ring dip)
    Al C.: 6:53, 9:09
    Cristian D.: 6:49, 8:58 (25-lb. db; sub: sa power snatch/side, band ring dip)
    Zach D.: 7:17, 7:11 (sub: hip extension, lateral step-up/side w 20-lb. db + 800m run each round)
    Lauren M.: 7:47, 8:53 (55-lbs.; sub: band static)
    Holmes H.: 7:52, 8:04 (55-lbs.; sub: band static)
    Alissa G.: 3:23, 3:31 (145-lbs.; sub: deadlift, pushup)
    Drew P.: 4:08, 6:46
    Krystin H.: 5:24, 6:10 (35-lbs.; sub: band static)
    Luke B.: 5:33, 6:52 (95-lbs.; sub: power clean, deficit pushup)
    Sean F.: 5:43, 7:36 (105-lbs.)
    Chase H.: 6:41, 8:02 (95-lbs.)
    Ryan A.: 7:03, 9:05 (90-lbs.; sub: band ring dip)
    Jason O.: 8:05, 10:54
    Andrew Z.: 6:19, 7:56 (105-lbs.)
    Chris H.: 5:00, 7:27
    Melody F.: 5:40, 6:46 (sub: 2/3x ring dip)
    Morgan W.: 6:03, 9:04 (65-lbs.; sub: band static)
    Andrew B.: 5:28, 5:55 (65-lbs.; sub: 2/3x static)
    John N.: 7:24, 10:21 (75-lbs.; sub: 2/3x ring dip)
    Michael Fo.: 7:13, 8:55 (95-lbs.; sub: static)
    Joe R.: 5:01, 5:50 (75-lbs.; sub: band static)
    Katie G.: 7:08, 7:20 (55-lbs.; sub: 2/3x static)
    Tommy W.: 7:21, 9:10 (95-lbs.; sub: 2/3x ring dip)
    John S.: 7:08, 6:23 (35-lbs.; sub: static)
    Diana G.: 3:55, 3:55 (55-lbs.; sub: power clean, strict sit-up)
    Joel P.: 6:28, 6:07 (75-lbs.; 2/3x ring dip)
    Tara C.: 6:20, 8:06 (55-lbs.; sub: 2/3x ring dip)
    Amy S.: 7:03, 9:29
    Bill G.: 6:20, 8:40
    Josh M.: 7:58, 9:44 (105-lbs.)
    Chris T.: 8:17, 10:30 (95-lbs.)
    Chris C.: 5:41, 7:10 (sub: 1.5x calorie bike)
    Dan C.: 7:55, 8:22 (85-lbs.; sub: band static)
    Jarod F.: 6:00, 9:15 (95-lbs.; sub: 2/3x ring dip)
    Patrick J.: 6:57, 8:33 (85-lbs.)
    Ross B.: 5:25, 6:55 (85-lbs.; sub: 2/3x ring dip)
    Simon B.: 7:30, 7:48 (65-lbs.; sub: 2/3x static)
    Yao Z.: 4:05, 4:58 (45-lbs.; sub: band static)
    Lily S.: 5:56, 4:56 (45-lbs.; sub: band static)
    Kate G.: 4:53, 5:00 (45-lbs.; sub: band static)
    Kerstin C.: 6:27, 5:54 (35-lbs.; sub: bench dip)

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