Monday, April 29, 2019

1 Comment

  1. MPH | May 1, 2019 at 7:27 pm
     

    –Scores–
    Collin S.: 4 + 272m (sub: row)
    Anna G.: 4 + 200m (sub: front squat)
    Borja G.: 5 + 125m
    Hari P.: 5 + 200m
    Charles B.: 5 + 75m (sub: strict sit-up, back squat from rack)
    Kate H.: 3 + 300m (sub: step-up, 20″, sit-up)
    David C.: 3 + 10x bs
    Zach D.: 4 + 400m run (95-lbs.; sub: 20-lb. vest weighted run, back squat from rack + vest, air squat + vest)
    Jin D.: 4 rounds
    Adrian P.: 3 + 6x ohs
    Walt C.: 4 + 300m
    Miranda B.: 3 + 10x fs (sub: row, front squat)
    Ryan A.: 3 + 6x bs
    Drew P.: 5 rounds
    Ralph B.: 5 + 6x pushup (sub: 15x pushup + 15x strict bodyrow)
    Henry T.: 3 rounds + 15x bs (sub: back squat only, 15′ amrap)
    Emmy H.: 5 + 50m
    Simon B.: 3 + 300m
    Lisa C.: 4 + 15x ohs (15-lbs.)
    Colin So.: 4 rounds (15-lbs., 45-lbs.; sub: back squat only after round 2)
    Gabe P.: 5 + 275m
    Will O.: 5 + 75m
    Joe T.: 4 + 5x bs
    Brian F.: (4x 90″ bike)
    Ross B.: 4 + 1x ohs
    Dave R.: 5 + 350m (sub: row)
    Chris C.: 4 + 50m (sub: 500m row)
    Bill G.: 4 + 13x cal (sub: 25 calorie bike)
    Michael H.: 4 + 18x bs
    Charlie S.: 4 + 2x ohs
    Alli P.: 4 + 1x bs
    Katie G.: 3 + 150m (25-lbs.)
    Lauren M.: 4
    John La.: 4 + 100m
    Tommy W.: 3 + 12x bs
    Lorelle E.: 3 + 350m (25-lbs.; sub: row)
    John S.: 4 + 3x ohs (25-lbs.)
    Sean F.: 4 + 20x ohs
    Charlie K.: 4
    Jarod F.: 3
    Mark Co.: 3 + 11x bs
    Patrick J.: 4 + 100m
    Al C.: 3 + 5x ohs
    Matt K.: 3 + 13x bs
    Aron S.: 3 + 15x ohs (20-lbs.)
    Krystin H.: 3 + 11x ohs (25-lbs.; sub: row)
    Matt R.: 3 + 250m (15-lbs.)
    Daniel D.: 4 + 25m
    Shari F.: 2 + 20x air squat (20-lbs.; sub: 2′ assault bike, db front squat, air squat)
    Yao Z.: 4 + 200m (25-lbs.)
    Ben P.: 5 + 16x ohs (15-lbs; sub: sa db ohs, sa db front squat)

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