Tuesday, April 30, 2019

CrossFit MPH – WOD

Results

--Scores--
Jason O.: 145-155-165x-lbs.
Hari P.: 145-150-150-lbs.
Rami B.: 85-85-85*-lbs.
Matt H.: 205-225-245-lbs (sub: snatch deadlift 3x)
Charles B.: 300-305-310 (sub: snatch deadlift 3x)
Michael H.: 135-140-145*-lbs.
Charlie K.: 130-135-135*-lbs.
Chase H.: 125-130-130*-lbs.
Adrian P.: 120-125-125-lbs.
Anu B.: 110-115-120-lbs.
David C.: 110-115-115-lbs.
Tommy W. 115-115-120*-lbs.
Walt C.: 105-110-110-lbs.
Luke.: 135-145-145-lbs. (sub: power clean)
John La. 105-110-115*-lbs.
Morgan W. 110-105-110*-lbs.
Jason S.: 90-95-100*-lbs.
Drew P.: 185-190x-190-lbs.
Dave R.: 190-195x-195-lbs.
Michael Fo.: 115-125-130-lbs.
John N.: 90-95-100*-lbs.
Colin So.: 95-95-95*-lbs.
JP S. 135-135-135-lbs.
Kate G.: 65-70-72.5*-lbs.
Rebekka E.: 135-145-140-lbs.
Gabe P.: 200-200x-200*-lbs.
Andrew Z: 155-160*-165x-lbs.
Joel P.: 130-135-135*-lbs.
Simon B.: 115-120*-125x-lbs.
Andrew B.: 95-100-105*-lbs.
Bill M.: 85-90-95*-lbs.
Ryan A.: 130-135-135*-lbs.
Chris C.: 115-lbs. (sub: 3x power snatch, 15' EMOM)
Ralph B.: 95-95-95-lbs. (sub: hang power snatch + 60 sec. plank)
Yao Z.: 90-95*-95-lbs.
Michail C.: 90-95-100*-lbs.
Miranda B.: 95-100x-100x-lbs.
Andy G.: 125-135-140*-lbs.
Dan C.: 125*-135x-135x-lbs.
Stephen K.: 125-130-135*-lbs.
RJ A.: 145-150-155*-lbs. (sub: power clean)
Zach D.: (5 sets: 45-lb. kbs farmers walk + 5x kb ab complex + 16x hip extension + 16x single-leg pike-up, alt total + 8x staggered sldl/side w 20-lb. dbs)
John S.: 110-115-115*-lbs.
Anna Go.: 75-80x-70-lbs.
Joya TD.: 75-80x-80*-lbs.
Alli P.: 75-75-75*-lbs.
Katie G.: 70-70-70*-lbs.
Josh M.: 135-135-125-lbs.
Cristian D.: (5 sets: 5x hang muscle snatch @ 55-lbs. + 12x step-up, 18" w 20-lb. dbs + 5x banded ring dip)
James W.: 120-125*-130x-lbs.
Beth K.: 85-85-85-lbs. (sub: power clean)
Lily S.: 70-70*-65-lbs.
Aron S.: 85-90*-95x-lbs.
Joe R.: 115-120-125*-lbs.
Terry A.: 35-35-37*-lbs.