Friday, May 3, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 7:42 (105-lbs.)
Jon K.: 9:47 (55-lbs., 20")
Rami B.: 11:04 (75-lbs.)
Aaron B.: 11:48 (85-lbs.; sub: 1x step-up, 24" + 1x sit-up)
Al C.: 11:42
Andy G.: 10:58 (95-lbs., 24")
Chris C.: 7:42 (25-lb. dbs; sub: 3x double under, seated shoulder press)
David C.: 10:30 (85-lbs.)
Adrian P.: 10:58 (85-lbs., 24")
Jason S.: 10:52 (75-lbs., 24")
Sean F.: 9:03
Morgan W.: 8:32 (55-lbs.)
Luke B.: 9:58 (75-lbs.)
Charlie K.: 10:39 (95-lbs.)
Michael H.: 9:13 (75-lbs., 30-lbs.; sub: 1x sit-up + 1x weighted glute bridge)
John La.: 8:38 (75-lbs.)
Mark Ab.: 8:27 (65-lbs.; sub: shoulder press)
Miranda B.: 9:56 (55-lbs.; sub: step-up, 24")
Will O.: 9:45 (95-lbs.)
Drew P.: 6:47 (95-lbs.)
Colin S.: 6:47 (45-lbs., 24/20")
Ralph B.: 7:54 (75-lbs.; sub: 2x double under)
Dave R.: 11:26 (sub: 10 cal bike at the top of every round, step-up, 24")
Michael Fo.: 12:05 (85-lbs., 24")
John N.: 12:26 (75-lbs., 28")
Henry T.: 7:08 (35-lbs., 24"; sub: 21-15-9)
Diana D.: 708 (35-lbs., 20"; sub: 21-15-9)
Alli P.: 8:54 (65-lbs., 31")
Joya TD.: 9:51 (55-lbs.)
Brian F.: 12:30 (20-lb. dbs, 28"; sub: 30-20)
Yao Z.: 7:00 (20-lb. dbs, 20")
Charlie S.: 7:54 (85-lbs.)
Joe T.: 9:06 (105-lbs.)
RJ A.: 11:01 (sub: 1x anchored strict sit-up + 1x weighted glute bridge w 35-lb. db)
Lisa C.: 9:51 (55-lbs., 24")
Mel F.: 9:44
Joe R.: 10:32 (75-lbs.)
Will H.: 7:50 (20-lb. dbs; sub: 1/2x pp + 1/2x pushup)
Gabe P.: 6:27
Stephen K.: 9:32 (95-lbs.)
Kate H.: 10:30 (55-lbs., 24")
Kevin K.: 10:28 (95-lbs.)
Seth C.: 9:15 (95-lbs., 24")
Matt R.: 12:36 (65-lbs., 24")
Mary A.: 11:20 (10-lb. dbs., 20"; sub: step up)
Bill G.: 9:58
Mark Co.: 11:54
Adrienne V.: 12:00 (70-lbs.)
Daniel D.: 12:43 (85-lbs.,
Christian D.: 11:25 (75-lbs.)
Matt K.: 11:25 (85-lbs.)
Gabriel F.: 10:24 (15-lbs.)
Laurent M.: 9:42 (55-lbs., 27")
Lily S.: 11:35 (55-lbs.)
Jin D.: 12:13 (75-lbs.)
Tom G.: 8:56 (35-lb., 24" step up; sub: shoulder press)
Beth K.: 9:36 (15-lb. dbs., 24"; sub: shoulder press, step up)
Eddie G.: 11:20 (115-lbs.; 27")