Monday, May 13, 2019

1 Comment

  1. MPH | May 15, 2019 at 10:11 pm
     

    –Scores–
    Borja G.: 17:34 (sub: 35-lbs.)
    Al C.: 23:17
    Hari P.: 18:18
    Anna G.: 18:03 (20-lb. dbs; sub: 3/4x band)
    Rami B.: 20:37 (30-lb. dbs; sub: 3/4x strict)
    Aaron B.: 22:37 (30-lb. dbs; sub: 3/4x band)
    Charlie K.: 18:12 (25-lb. dbs; sub: 3/4x strict)
    David C.: 19:04 (25-lb. dbs; sub: 3/4x strict)
    Tommy W.: 18:53 (30-lb. dbs; sub: 3/4x strict)
    Zach D.: 18:42 (45-lbs., 35-lb. db; sub: 18x hip extension + 18x russian swing + 15x sa thruster)
    Chase H. 19:08
    Michael H.: 19:35 (30-lb. dbs; sub: 10-cal bike)
    Dave R.: 16:08 (sub: 10-cal bike)
    Bill G.: 16:18 (sub: 10-cal bike)
    Ross B.: 18:06 (35-lb. dbs; sub 3/4x band)
    Kate G. 19:14 (20-lb. dbs; sub: 3/4x band)
    Diana D.: 19:13 (15-lb. dbs; sub: 3/4x band)
    Andrew Z.: 20:00 (35-lb. dbs)
    Collin So.: 20:19 (20-lb. dbs; sub: 3/4x band)
    Bill M.: 21:05 (25-lb. dbs; sub: 3/4x strict)
    Anna Go.: 25:20 (20-lb. dbs; sub: 3/4x band)
    Ralph A.: 23:59 (20-lb. dbs; sub: 3/4x band)
    Simon B.: 24:06 (25-lb. dbs; sub: 3/4x band)
    Holmes H.: 19:55 (20-lb. dbs; sub: 3/4x band, 400m run; 4 rounds)
    Lisa C.: 17:21 (20-lb. dbs; sub: 3/4x band)
    Ralph B.: 18:21 (25-lb. dbs.)
    Adrienne V.: 20:20 (15-lb. dbs; sub: 3/4x band)
    Drew P.: 17:50
    Tara S.: 18:17 (sub: 3/4x strict)
    Francisco L.: 19:40 (35-lb. dbs)
    Charlie S.: 20:45 (35-lb. dbs; sub: 3/4x strict)
    Matt K.: 22:42 (30-lb. dbs; sub: 3/4x band)
    Alli P.: 18:36 (20-lb. dbs; sub: 3/4x strict)
    Chris C.: 13:18 (sub: 16 single-leg glute bridge/rd, 10-cal bike)
    Katie G.: 21:23 (15-lb. dbs; sub: 3/4x band)
    John S.: 20:05 (25-lb. dbs; sub: 3/4x band)
    Chris P.: 17:53 (30-lb. dbs; sub: 3/4x strict)
    Melody F.: 21:31
    Tom G.: 23:04 (20-lbs.; sub: 3/4x band, 100m)
    Daniel C.: 24:40 (30-lbs.; sub: 3/4x strict)
    Peter Mc.: 19:32 (30-lbs.)
    Yao Z.: 21:15 (20-lbs.; 3/4x strict)
    Hiro J.: 23:19 (25-lbs.; 3/4x band)
    Seth C.: 21:34 (35-lbs.; sub: 3/4x strict, front squat)
    Lorelle E.: 21:10 (15-lbs; sub: 3/4x band, 100m)
    Gabriel F.: 23:47 (20-lbs.)
    Christian C.: 21:01 (sub: 4 rounds)
    Max M.: 22:01 (35-lb. dbs)
    Patrick J.: 22:58 (35-lb. dbs; sub: 3/4x strict)
    Chris T.: 21:04 (35-lb. dbs)
    Joel P.: 22:20 (30-lb. dbs)
    Matt R.: 23:52 (25-lb. dbs; sub: 3/4x band)
    Amy S.: 19:16
    Kat S.: 19:15 (sub: 3/4x band)
    Saumil S.: 19:58 (25-lb. dbs; sub: 3/4x band)
    Aron S.: 22:10 (20-lb. dbs; sub: 3/4x strict)
    Brian F.: 21:00 (15-lb. dbs; sub: 3/4x band)
    Lily S.: 19:28 (20-lb. dbs; sub: 3/4x band)
    Miranda B.: 18:29 (15-lb. dbs; sub: strict body row, row)
    Shari F.: 15:36 (15-lb. dbs; sub: 3 rounds, strict body row, bike)

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