Monday, May 13, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 17:34 (sub: 35-lbs.)
Al C.: 23:17
Hari P.: 18:18
Anna G.: 18:03 (20-lb. dbs; sub: 3/4x band)
Rami B.: 20:37 (30-lb. dbs; sub: 3/4x strict)
Aaron B.: 22:37 (30-lb. dbs; sub: 3/4x band)
Charlie K.: 18:12 (25-lb. dbs; sub: 3/4x strict)
David C.: 19:04 (25-lb. dbs; sub: 3/4x strict)
Tommy W.: 18:53 (30-lb. dbs; sub: 3/4x strict)
Zach D.: 18:42 (45-lbs., 35-lb. db; sub: 18x hip extension + 18x russian swing + 15x sa thruster)
Chase H. 19:08
Michael H.: 19:35 (30-lb. dbs; sub: 10-cal bike)
Dave R.: 16:08 (sub: 10-cal bike)
Bill G.: 16:18 (sub: 10-cal bike)
Ross B.: 18:06 (35-lb. dbs; sub 3/4x band)
Kate G. 19:14 (20-lb. dbs; sub: 3/4x band)
Diana D.: 19:13 (15-lb. dbs; sub: 3/4x band)
Andrew Z.: 20:00 (35-lb. dbs)
Collin So.: 20:19 (20-lb. dbs; sub: 3/4x band)
Bill M.: 21:05 (25-lb. dbs; sub: 3/4x strict)
Anna Go.: 25:20 (20-lb. dbs; sub: 3/4x band)
Ralph A.: 23:59 (20-lb. dbs; sub: 3/4x band)
Simon B.: 24:06 (25-lb. dbs; sub: 3/4x band)
Holmes H.: 19:55 (20-lb. dbs; sub: 3/4x band, 400m run; 4 rounds)
Lisa C.: 17:21 (20-lb. dbs; sub: 3/4x band)
Ralph B.: 18:21 (25-lb. dbs.)
Adrienne V.: 20:20 (15-lb. dbs; sub: 3/4x band)
Drew P.: 17:50
Tara S.: 18:17 (sub: 3/4x strict)
Francisco L.: 19:40 (35-lb. dbs)
Charlie S.: 20:45 (35-lb. dbs; sub: 3/4x strict)
Matt K.: 22:42 (30-lb. dbs; sub: 3/4x band)
Alli P.: 18:36 (20-lb. dbs; sub: 3/4x strict)
Chris C.: 13:18 (sub: 16 single-leg glute bridge/rd, 10-cal bike)
Katie G.: 21:23 (15-lb. dbs; sub: 3/4x band)
John S.: 20:05 (25-lb. dbs; sub: 3/4x band)
Chris P.: 17:53 (30-lb. dbs; sub: 3/4x strict)
Melody F.: 21:31
Tom G.: 23:04 (20-lbs.; sub: 3/4x band, 100m)
Daniel C.: 24:40 (30-lbs.; sub: 3/4x strict)
Peter Mc.: 19:32 (30-lbs.)
Yao Z.: 21:15 (20-lbs.; 3/4x strict)
Hiro J.: 23:19 (25-lbs.; 3/4x band)
Seth C.: 21:34 (35-lbs.; sub: 3/4x strict, front squat)
Lorelle E.: 21:10 (15-lbs; sub: 3/4x band, 100m)
Gabriel F.: 23:47 (20-lbs.)
Christian C.: 21:01 (sub: 4 rounds)
Max M.: 22:01 (35-lb. dbs)
Patrick J.: 22:58 (35-lb. dbs; sub: 3/4x strict)
Chris T.: 21:04 (35-lb. dbs)
Joel P.: 22:20 (30-lb. dbs)
Matt R.: 23:52 (25-lb. dbs; sub: 3/4x band)
Amy S.: 19:16
Kat S.: 19:15 (sub: 3/4x band)
Saumil S.: 19:58 (25-lb. dbs; sub: 3/4x band)
Aron S.: 22:10 (20-lb. dbs; sub: 3/4x strict)
Brian F.: 21:00 (15-lb. dbs; sub: 3/4x band)
Lily S.: 19:28 (20-lb. dbs; sub: 3/4x band)
Miranda B.: 18:29 (15-lb. dbs; sub: strict body row, row)
Shari F.: 15:36 (15-lb. dbs; sub: 3 rounds, strict body row, bike)