Tuesday, May 14, 2019

Tuesday, May 14, 2019


as many repetitions as possible:
2′ anchored sit-up
–15″ rest–
2′ double under
–15″ rest–
90″ anchored sit-up
–15″ rest–
90″ double under
–15″ rest–
60″ anchored sit-up
–15″ rest–
60″ double under
–15″ rest–
30″ anchored sit-up
–15″ rest–
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Compare results to October 30, 2018.

1 Comment

  1. MPH | May 15, 2019 at 10:12 pm
     

    –Scores–
    Anna G.: 278
    Alex M.: 476 [prev 431]
    Borja G.: 511
    Aaron B.: 225 (sub: assault bike cal)
    Hari P.: 490
    Rami B.: 652 (sub: single unders)
    Al C.: 545
    Morgan W.: 192
    Anu B.: 409
    David C.: 293 (sub: airsquats)
    Jerry I.: 250
    Walt C.: 360
    Jason Sc.: 179
    Will H.: 133
    Jin D.: 445
    Adrian P.: 192
    Mel F.: 400+ (?)
    Jason O.: 474
    Peter M.: 464
    Colin So.: 164
    Brian F.: 148
    John N.: 222
    Michael Fo.: 131
    Dave R.: 242 (sub: calorie row)
    Rebekka E.: 406
    Kate G.: 305
    Bill M.: 145
    Josh M.:392
    RJ A.: 145
    Lisa C.: 357
    Stephen K.: 317
    Simon B.: 404 (sub: single unders)
    Bill G.: 448
    Ralph A.: 500 (sub: single unders)
    Drew P.: 5:05
    Ralph B.: 293
    Alli P.: 611
    Gabe P.: 622
    Buffy M.: 235
    John La.: 451
    Yao Z.: 467
    Allie R.: 253
    Joya TD.: 361
    Charlie S.: 486
    Charlie K.: 403
    John S.: 277
    Anna Go.: 136
    Andrew B.: 437
    Zach D.: 357
    Chris P.: 208
    Joe T.: 455
    Alissa G.: 481
    Katie G.: 191
    Seth C.: 207
    Joel P.: 204
    James W.: 206
    Joe R.: 250
    Dan C.: 360
    Ben P.: 146 (sub: calorie bike, 2x step-up + 1x box jump)
    Tara S.: 495
    Lily S.: 225
    Mark Ab.: 383
    Terry A.: 100 (sub: single under, glute bridge)
    Mark Co.: 409
    Matt K.: 217
    Lauren M.: 172
    Eric R.: 468
    Jenn S.: 424
    Amy S.: 573
    Daniel D.: 296
    Beth K.: 312 (sub: glute bridge)
    Andrew Z.: 557
    Carl L.: 540
    Holmes H.: 201
    JP S.: 276

    Reply

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