Monday, June 3, 2019

Monday, June 3, 2019

Fight Gone Bad!
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push press @ 75/55-lbs. (reps)
row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

workout courtesy of

Compare results to September 23, 2018.

1 Comment

  1. MPH | June 4, 2019 at 5:51 pm

    Hari P.: 284
    Charles B.: 243
    Aaron B.: 270
    Rami B.: 204
    Anna G.: 241 (10-lb. wb, 45-lb. sdhp)
    Kate H.: 191 (10-lb. wb.. 45-lb. sdh
    Al C.: 267
    Michael H.: 171 (14-lb. wb, 2 rounds)
    Borja G.: 301
    David C.: 252 (55-lbs. sdhp, 20-lb. db pp, ; sub: step up; )
    Luke B.: 241 (55-lbs.)
    Ralph A.: 208 (14-lbs., 65-lbs.; sub: wb pp, step-up)
    Sam A.: (20-lbs. db shoulder press)
    Jason S.: 233 (45-lb. sdhp, 65-lb. pp)
    Chase H.: 287
    Walt C.: 268 (55-lb. sdhp)
    Drew P.: 301
    Ralph B.: 267 (sub: wb pp, R2, step-up)
    Matthew R.: 180 (14-lb. wb, 45-lb. pp)
    John N.: 159 (45-lb. kb, 55-lb. pp)
    Guiseppe: 238
    Will H.: 244 (55-lb. sdhp, 20-lb. db pp; sub: step-up)
    Alice: 289 (10-lb. wb)
    JP S.: 275 (55-lb. sdhp; sub: step-up)
    Jason Y.: 93
    Will O.: 279
    Dave R.: 322
    Ross B.: 296
    Diana D.: 213 (10-lb. wb, 8-ft., 25-lb. sbhp, 33-lb. pp)
    Cristian D.: 242 (14-lb. wb, 45-lb. sdhp, 65-lb. pp)
    Kate G.: 265 (10-lb. wb, 9-ft., 25-lb. sbhp, 45-lb. pp)
    Simon B.: 166 (14-lb. wb, 35-lb. sbhp, 65-lb. pp)
    Lisa C.: 249 (14-lb. wb, 9-ft., 35-lb. sbhp)
    Henry T.: 212 (10-lb. wb, 35-lb. sbhp, 55-lb. pp)
    Diana G.: 12:49 (sub: 20 cal bike, 15x step-up, 24″, 15/10, 10/5)
    Joya TD.: 225
    Katie G.: 212 (10-lbs.)
    Tara C.: 247
    Chris H.: 282
    Andrew Z.: 280
    Alli P.: 241
    Charlie S.: 272
    Zach D.: 305 (14-lb. wb, 55-lb. sbhp, 55-lb. sa db pp)
    Francisco L.: 243
    John La.: 225
    Tarek K.: 249 (14-lb. wb, 55-lb. sbhp, 65-lb. pp)
    Gabe F.: 226 (14-lb. wb, 55-lb. sbhp, 45-lb. pp)
    RJ A.: 234 (55-lb. sbhp, pushup)
    Dan C.: 201 (55-lb.)
    Tom G.: 218 (sub: 9-ft target, step-up)
    John S.: 187
    Joel P.: ? (sub: 2 rounds)
    Seth C.: 256 (sub: 45-lb. pp)
    Sergio L.: 216
    Stephen K.: 252 (sub: 55-lb. sdhp)
    Joe R.: 245 (55-lb. sdhp, 65-lb. pp)
    Peter Mc.: 285
    Amy S.: 319 (sub: step-up)
    Kat S.: 236
    Jarod F.: 129 (sub: 2 rounds)
    Mark Ab.: 251 (sub: step-up)
    Charlie K.: 245
    Bill G.: 308
    Colin S.: 281 (14-lb. wb, 45-lb. sbhp, 45-lb. pp)
    Rafael C.: 227 (14-lb. wb, 45-lb. sbhp, 45-lb. pp)
    Joe T.: 281
    Patrick J.: 259 (55-lb. sdhp)
    James W.: 198 (55-lb. sbhp, 65-lb. pp)
    Matt K.: 274 (65-lb. pp)
    Daniel D.: 254
    Mark Co.: 250
    Adrienne V.: 301 (sub: mb squat, single-arm 45-lb. push press)
    Lily S.: 234 (sub: 45-lb. sbhp, 45-lb. pp)
    Jason O.: 291


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