Turbo Saturday, June 15, 2019

Turbo Saturday, June 15, 2019

in teams of two, for time:
400m weighted run @ 20/14-lbs.
30x box jump, 24″ platform
30x front squat @ 135/95-lbs.
30x toes-to-bar
800m weighted run
60x box jump
60x front squat
60x toes-to-bar
1-mile run
90x box jump
90x front squat
90x toes-to-bar

In this workout, teams must run together and all reps must be divided equally but can be partitioned as needed.

1 Comment

  1. MPH | June 15, 2019 at 6:02 pm

    “John Peterson Returns”: 42:10
    Dave R.: Rx
    John P.: Rx

    “Jaaron”: 48:23
    Aaron B.: (95-lbs.; sub: tta)
    Jason O.: (Rx)

    “Three’s Company”: 44:04
    RJ A.: (14-lbs., 85-lbs.; sub: sit-up)
    Alli P.: (65-lbs.)
    Anna G.: (65-lbs.; sub: tta)

    “Zach & Zacher”: 43:47
    Andrew Z.: (115-lbs.)
    Zach D.: (115-lbs.; sub: sit-up)

    “BuffKat”: 48:02
    Katie G.: (20″, 55-lbs.; sub: tta)
    Buffy M.: (20″, 55-lbs.; sub: prom front squat, sit-up)

    “Do it for Elise”: 46:47
    Tara C.: (75-lbs.)
    Rebekka E.: (65-lbs.; sub: sit-up)
    Amy S.: (75-lbs.; sub: row)

    “E. Cleeziastes”: 48:22
    Edwin C.: (20″, 65-lbs.; sub: step up, TTA)
    Chad C.: (65-lbs.)

    “Team Caboose”: 51:18
    Seth C.: (75-lbs.; sub: 2/3 mile, TTA)
    Kevin M.: (75-lbs.; sub: 2/3 mile, sit-up)

    “Team Cape Town”: 50:21
    Chris H.: (115/95-lbs.)
    Eli ?.: (115/95-lbs.; sub: TTA)

    “The Marathoners”: 50:50:
    Matt K.: (75-lbs.)
    Sergio L.: (75-lbs.; sub: 2/3 mile, TTA)

    “Team No Comment”: 49:27
    Krystin H.: (15-lbs.; sub: run/bike, sit-up)
    Andrew B.: (55-lbs.; sub: TTB/TTA)

    “Team Siq Beetz”: 50:30
    Melody F.:
    Marcus B.: (14-lbs., 95-lbs.; sub: sit-up)

    “Team Sauciaro”: 48:25
    Mirar B.: (75-lbs.; sub: step up)
    Eric R.:

    “Team Cheenan”: 46:49
    Charlie K.: (115-lbs.)
    Michael H.: (115-lbs.)

    “The Young and the Rest Less”: 52:13
    Sean F.:
    Bill G.: (sub: bike)

    “Xris Xross”: 54:04
    Dan C.: (115-lbs.; sub: TTA; 60 front squat and 60 TTB, final rd)
    Chris T.: (115-lbs.; sub: 60 front squat and 60 TTB, final rd)

    “Speed Squatters”: 50:39
    Kate G.: (75-lbs.; sub: TTA)
    Gabe F.: (14-lbs., 75-lbs.; sub: TTA)

    “Team Ouch”: 47:05
    Mark Ab.: (sub: row)
    Rafa C.: (14-lbs., 65-lbs.; sub: TTA/sit-up)

    “Curly Squared”: 52:32
    Patrick J.: (115-lbs.; sub: 60 front squat and 60 TTB, final rd)
    Carl L.: (115-lbs.; sub: TTA; 60 front squat and 60 TTB, final rd)

    “Ask Aron”: 51:01
    Aron S.: (14-lbs., 75-lbs.; sub: TTA; )
    Matt R.: (14-lbs., 75-lbs.; sub: TTA/sit-up, step-up and deadlift in final round)


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