Friday, June 21 , 2019

CrossFit MPH – WOD

Results

-Scores--
Aaron B.: 20:42 (sub: atomic, jumping pull-up)
Alex M.: 20:25 (35-lb. dbs; sub: db push press, 20-cal bike)
Alli P.: 21:38 (sub: 2/3x hspu, 2/3x pull-up)
Andrew Z.: 22:33
Charles B.: 25:13, 37 (sub: 2/3x strict hspu + supplement w kipping/atomic)
Hari P.: 26:29 (sub: 2/3x hspu)
Matt H.: 23:28 (sub: 1/3x prom/2/3x atomic, 2/3x band)
Al C.: 24:35
Francisco L.: 23:49 (sub: 14/14/7/7 hspu)
Walt C.: 27:55 (sub: 14/14/7/7 hspu to abmat)
David: 24:40 (sub: 2/3x prom hspu, 2/3x pull-up)
Jason S.: 25:28 (sub: atomic, 2/3x pull-up)
Will H.: 28:39 (sub: atomic, 2/3x pull-up, 20-cal bike)
Dave R.: 16:35 (sub: 20-cal bike)
Kate G.: 18:51 (sub: 1/3x strict hspu, 1/3x pull-up)
Chase H.: 19:48 (sub: 2/3x hspu)
Andrew B.: 19:54 (sub: 2/3x prom hspu, 2/3x pull-up)
Simon B.: 20:54 (sub: 1/3x prom hspu, 1/3x pull-up, 3 rounds)
John N.: 24:20 (sub: atomic, 2/3x pull-up [2/3x atomic, 1/3x pull-up, last round)
Michael Fo.: 23:40 (sub: 2/3x atomic, jumping pull-up)
Michael H.: 20:21
Hirofumi J.: 24:10 (sub: atomic, jumping pull-up)
Stephen K.: 22:30 (3 rounds)
Mead O.: 11:58 (sub: 100m run to start, 2/3x strict bodyrow, 5x burpee)
Lisa C.: 20:02 (sub: 2/3x atomic, jumping pull-up)
Drew P.: 20:12
Allie P.: 22:07 (sub: 2/3x atomic, jumping pull-up)
Henry T.: 22:30 (sub: 2/3x atomic, jumping pull-up)
Tarek K.: 26:45 (sub: 2/3x prom hspu, jumping pull-up)
Patrick J.: 26:55 (sub: 2/3x hspu, 2/3x pull-up)
Josh M.: 21:11
Mark Co.: 21:21 (2/3 hspu, 3 rounds)
Charlie K.: 21:22 (sub: 2/3x hspu, 2/3x pull-up)
Joe T.: 23:41 (2/3x hspu)
John S.: 23:11 (sub: push press 30-lbs.)
Gabriel F.: 21:28 (sub:atomic, 1/3x pull-up)
Mary A.: 20:55 (sub: push press, jumping pull-up)
Matthew R.: 23:24 (sub: 2 rds atomic/2 rds push press 15-lbs., jumping pull-up)
Aron S.: 21:21 (sub: atomic, 2/3x pull-up)
Seth C.: 24:49 (sub: atomic)