Saturday, June 29, 2019

1 Comment

  1. MPH | June 30, 2019 at 12:29 pm
     

    –Scores–
    Alli P.: 8:28
    Alex M.: 11:14 (sub: 2/3x plate sls)
    Dave R.: 7:30
    Hari P.: 10:34 (sub 2/3x plate sls)
    Charles B.: 9:54 (sub: 2/3x band sls)
    Kyle : 10:20 (sub: 2/3x pole sls)
    Henry T.: 12:05 (24″; sub: 2/3x pole sls)
    Colin S.: 11:04
    Kate G.: 11:18 (sub 2/3x plate sls)
    Chris C.: 6:45 (25-lbs.; sub: 40x lunge, 4x weighted strict pull-up, 4x weighted strict ring dip; post: 25-lbs.; 2 rounds, 20x weighted glut bridge, 4x weighted strict pull-up, 4x weighted strict ring dip)
    Michael H.: 7:57
    Mark Ab.: 8:00 (sub: 2/3x band sls)
    Adriana B.: 8:57 (sub: 2/3x band sls)
    Carl L.: 9:49 (sub: 2/3x pole sls)
    Charlie K.: 10:32
    Denise Ab: (sub: 2/3x band sls)
    Rebekka 10:48 (20″; sub: 2/3x band sls)
    Tara S.: 8:03
    Al C.: 10:28 (sub: 2/3x sls)
    Sean F.: 12:42
    Katie Gr.: 10:15 (20″; sub: band sls)
    Tommy W.: 11:38 (sub: band sls)
    Aron S.: 11:27 (27″; sub: band sls)
    David C.: 10:54 (50-lbs., 24″; sub: weighted db lunge, step up)
    Josh M.: 12:23 (sub: 2/3x plate sls)
    Gabriel F.: 10:59 (sub: 1/2x sls)
    Lorelle E.: 10:48 (20″; sub: band sls, sit-up)
    Adrienne V.: 11:26 (sub: 2/3x plate sls)
    Seth B.: 10:45 (sub: 2/3x band sls)
    Rafa C.: 11:24 (sub: 2/3x band sls)

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