Wednesday, July 3, 2019

1 Comment

  1. MPH | July 5, 2019 at 6:59 am
     

    –Scores–
    Max M.: ?? (40-lbs.)
    Jason O.: 3 rounds + 1 rope climb
    Borja G.: 3 rounds + 8 snatch
    Kate H.: 3 rounds + 1 rope climb (25-lbs.)
    Alex M.: 4 rounds (40-lbs.)
    Hari P.: 3 rounds + 24 snatch (sub: 3x supine rope climb)
    Aaron B.: 3 rounds + 30 snatch, 53 du (sub: kipping sit up)
    Matt H.: 2 rounds + 20 snatch, 59 du (45-lbs.)
    Rami B.: 3 rounds + rounds + 1 rope climb, 26 du (30-lbs.)
    Chase H.: 217 snatch
    Sean F.: 3 rounds + 1 rope climb
    Jason Sc.: 2 rounds + 30 snatch, 5 du (40-lbs.)
    Francisco L.: 2 rounds + 4 snatch
    Anna Go.: 2 rounds + 1 rope climb (30-lb. db; sub: rope climb)
    Alli P.: 2 rounds + 17 snatch (30-lb. db; sub: legless/rope climb combo)
    Kate G.: 2 rounds + 14 snatch, 40 du (30-lb. dbs; sub: rope climb)
    JP S.: 3 rounds, 55 du (sub: supine rope climb)
    Dave R.: 3 rounds + 10x snatch
    Zach D.: 3 rounds + 1 rope climb, 120 du (30L/45R-lb. db; sub: 4 supine rope climb)
    Buffy M.: 3 rounds, 48 (25-lb. db; sub: single-arm clean, 2 supine rope climb)
    Al C.: 3 rounds + 2 rope climb
    Bill G.: 2 rounds + 19 du (sub: 6 rope pull-ups/rd)
    Peter Mc.: 2 rounds + 20 snatch
    Allie R.: 3 rounds + 2 rope climb, 47 du (30-lbs.; sub: rope climb)
    Matt K.: 2 rounds + 8 snatch, 30 du (40-lbs.; sub: rope climb)
    Mead O.: 1 round + 22 snatch (25-lbs.; sub: supine rope climb + 2 clamps)
    Sergio L.: 2 rounds + 2 rope climb (35-lbs.; sub: supine rope climb + 2 clamps)
    Simon B.: 1 rounds + 30″ du, 2 du (30-lbs.; sub: rope climb)
    Patrick J.: 2 rounds + 15 du (40-lbs.; sub: prom legless)
    Lisa C.: 3 rounds + 2 snatch, 110 du (25-lbs.; sub: rope climb)
    Drew P.: 3 rounds + 10 snatch
    Shari F.: 3 rounds + 1x squat (10-lb. db; sub: 5x strict bodyrow + 15x sa hang muscle-up + 15x prom squat + 30″ rest)
    Tommy W.: 2 rounds + 30 snatch, 27 du (40-lbs.; sub: legless/rope climb combo, jump start)
    Tarek K.: 2 rounds + 20 snatch (35-lbs.; sub: rope climb, 2x single under)
    Tara S.: 2 rounds + 24 snatch (sub: legless/rope climb combo, jump start)
    Rafa C.: 2 rounds + 25 snatch, 15 du (35-lbs.; sub: 2x supine)
    Brian F.: 2 rounds + 13 snatch (30-lbs.; sub: legless/rope climb combo, jump start)
    Christopher S.: 2 rounds + 8 snatch, 27 du (30-lbs.; sub: 1/2x rope climb)
    Ralph B.: 3 rounds + 3 snatch, 53 du (35-lbs.; sub: muscle snatch)
    Chris T.: 2 rounds + 30 snatch (40-lbs.)
    David B.: 2 rounds + 20 snatch, 50 du (35-lbs.; sub: 1/2x rope climb)
    Mark Co.: 2 rounds + 15 snatch (sub: legless/rope climb combo)
    Gabriel F.: 3 rounds + 4 snatch, 24 du (25-lbs.; sub: legless/rope climb combo, jump start)
    Carl L.: 3 rounds + 1 snatch (40-lbs.; sub: 15x strict sit-up for rc)
    Mark Ab.: 3 rounds + 2 pull-up (sub: 3x strict pull-up, 12-cal bike)
    Aron S.: 3 rounds (sub: 10x box jump, 30″ + 20x sit-up + 2x single under)
    Jerry I.: 3 rounds, 33 du (35-lbs.; sub: rope climb)

    Notes for today:
    –60″ time limit on double unders (40″ in 6am and 7am)
    –double unders scored by total reps

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