Friday, July 12, 2019

Friday, July 12, 2019


Tabata Mash-Up: Row + Sit-up + Row + Standing Long Jump

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are a row for calories, the second eight intervals are anchored strict sit-ups, the third eight intervals are a row for calories and the fourth eight intervals are standing long jumps at 6-ft.

There is no rest between exercises, except a one-minute break after round 16.

This workout is scored by the total number of reps from all 32 intervals.

1 Comment

  1. MPH | July 14, 2019 at 4:28 pm
     

    –Scores–
    Charles B.: 211
    Al C.: 235
    Borja G.: 245
    Anna G.: 206 (4-ft.)
    Rami B.: 181
    Walt C.: 180
    Luke B.: 225
    Collin S.: 219
    Adrian P.: 181 (5-ft.)
    Anu B.: 201 (sub: bike, glute bridge)
    Charlie S.: 230
    Ralph B.: 256 (sub: step-up, 20″)
    Michael Fo.: 157 (5-ft.)
    John N.: 156
    Andrew B.: 181
    Lily S.: 190 (sub: 4/8x intervals of standing long jump)
    Mead O.: 149 (3-ft.)
    Joya TD.: 187
    Buffy M.: 192 (sub: step-up, 20″)
    Stephen K.: 218
    Lisa C.: 201 (4-ft.)
    Mel F.: 233
    Adriana B.: 214
    John S.: 256
    Chris: 226
    Gabriel F.: 197
    Francisco L.: 212
    Patrick J.: 208
    Kate G.: 188
    Mark Ab.: 271 (20-lbs.; sub: mb jump squat)
    Chris T.: 200
    Mark Co.: 222
    Tara S.: 196
    Tom G.: 145 (4-ft.)
    Terry A.: 102 (4-ft.)
    Katie Gr.: 181
    Sergio L.: 175 (5-ft.)
    Matthew R.: 185 (5-ft.)
    Joe T.: 258
    Seth C.: 231

    Reply

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