Monday, July 22, 2019

Monday, July 22, 2019


as many repetitions as possible:
2′ toes-to-bar
—15″ rest—
2′ double under
—15″ rest—
90″ toes-to-bar
—15″ rest—
90″ double under
—15″ rest—
60″ toes-to-bar
—15″ rest—
60″ double under
—15″ rest—
30″ toes-to-bar
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Compare results to May 11, 2016.

1 Comment

  1. MPH | July 24, 2019 at 12:01 pm
     

    –Scores–
    Rami B.: 114 (sub: tta)
    Brenna M.: 580 (sub: single under, sit-up)
    Al C.: 395
    Aaron B.: 132 (sub: bike, calories, tta)
    Alex M.: 393
    Tamra F.: 377 (sub: single under, sit-up)
    Charles B.: 228
    Michael H.: 208 (20-lb. dbs; sub: push press)
    Hari P.: 462
    Andrew Z.: 423
    Chase H.: 340
    Walt C.: 374 (sub: tta)
    Sean F.: 337
    Charlie K.: 330
    David C.: 250
    Adrian P.: 157 (sub: tta)
    Andrew B.: 312 (sub: tta)
    Matt M.: 🙁 (sub: tta)
    Drew P.: 413
    Ralph B.: 194
    Allie R.: 205 (sub: tta)
    Simon B.: 93 (sub: hkr)
    Mead O.: 225 (sub: sit-up, single under)
    RJ A.: 94 (sub: sit-up)
    Dave R.: 431
    Buffy M.: 151 (sub: bike, calories, strict sit-up)
    Joe T.: 300
    Patrick J.: 280 (sub: tta)
    Chris C.: 474 (40-lbs. dbs; sub: 2′ hollow rock, 90″ renegade row, 60″ renegade row, 30″ strict sit-up)
    Chris H.: 415
    Alli P.: 412
    Josh M.: 365
    Francisco L.: 285
    John S.: 262
    Brian F.: 129 (sub: tta)
    Tommy W.: 157 (sub: tta)
    Rafa C.: 114
    Lisa C.: 232 (sub: tta)
    Yao Z.: 340 (sub: tta)
    Joya TD.: 319 (sub: tta)
    Charlie S.: 427 (sub: pike-up)
    Zach D.: 272 (sub: strict hanging knee raise)
    Melody F.: 425
    Sergio L.: 72 (sub: tta)
    Katie Gr.: 107 (sub: tta)
    Seth C.: 137
    Sean Q.: 375
    Dan C.: 261 (sub: pike-up)
    Joe R.: 202 (sub: ktc)
    Lorelle E.: 43 (sub: kipping sit-up, 90-60-30s only)
    Bill G.: 362 (sub: pike-up)
    Lily S.: 127 (sub: bike calories, tta/pike-up)
    Matt K.: 137
    Mark Ab: 297
    Matt R.: 123 (sub: tta)
    Kristyn H.: 211 (sub: air squat, tta/pike-up)
    Chris T.: 250
    Carl L.: 323 (sub: tta)
    Aron S.: 75 (sub: tta)

    Reply

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