“Isabel But Make It Extra”
for time:
30x power snatch @ 135/95-lbs.
30x overhead squat
then, with a continuously running clock, establish a two-rep max power snatch in 9 minutes.
“Isabel But Make It Extra”
for time:
30x power snatch @ 135/95-lbs.
30x overhead squat
then, with a continuously running clock, establish a two-rep max power snatch in 9 minutes.
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–Scores–
Alex M.: 6:41, 125-lbs. (95-lbs.; sub: hps)
Al C.: 8:58, 150-lbs. (95-lbs.)
Kevin K.: 6:49, 105-lbs. (65-lbs.)
Mark Ab.: 4:42, 115-lbs. (75-lbs.)
Anna G.: 6:10, 100-lbs. (65-lbs.; sub: pc)
Breena M.: 5:33, 70-lbs. (35-lbs.; sub: 2/3x)
Tamra F.: 5:28, 75-lbs. (45-lbs.; sub: 2/3x)
Borja G.: 5:26 (20-lb. dbs; sub: 30x ring pushup + 30x renegade row, 3 x 10 sa seated shoulder press @ 25-lb. db)
Sean F.: 6:57, 130-lbs. (95-lbs.)
Will O.: 6:21, 115-lbs. (75-lbs.)
Henry T.: 7:00, 90-lbs. (45-lbs.)
Aron S.: 8:33, 85-lbs. (45-lbs.; sub: prom ohs)
Miranda B.: 8:19, 85-lbs. (45-lbs.)
Adrian P.: 8:53, 130-lbs. (85-lbs.)
Jason O.: 6:34, 165-lbs. (115-lbs.)
Matt M.: 7:53, 140-lbs. (95-lbs.)
JP S.: 6:28, 125-lbs. (75-lbs.)
Dave R.: 10:15, 170-lbs.
Michael H.: 5:43, 135-lbs. (85-lbs.)
Allie R.: 7:58, 90-lbs. (65-lbs.)
Bill M.: 6:49, 85-lbs. (45-lbs.)
Patrick J.: 6:25 (85-lbs.)
Christopher S.: 6:58, 65-lbs. (45/35-lbs.; sub: hps)
Simon B.: 9:26, 125-lbs. (65/45-lbs.)
Chris H.: 7:05, 155-lbs.
Zach D.: 6:48, 245-lbs. (155-lbs.; sub: power clean + front squat, power clean)
Adriana B.: 6:12, 75*-lbs. (45-lbs.)
Joya TD.: 5:40, 70-lbs. (55-lbs.)
Alli P.: 6:23, 70-lbs. (55-lbs.)
Andrew Z.: 8:05, 150-lbs. (115-lbs.)
Sean Q.: 9:20, 145-lbs. (115-lbs.)
Mike C.: 8:07, 75*-lbs. (65-lbs.)
Andy G.: 7:42, 75-lbs. (95-lbs.; sub: snatch pull; 5-5-5)
Julian M.: 8:35, 75-lbs. (55-lbs.)
Chase H.: 8:37, 115-lbs. (105-lbs.)
Sergio: 8:50, 105-lbs. (75-lbs.)
Luke 10:15, 110-lbs. (85-lbs.)
Tom: 11:23, 55-lbs. (55-lbs. ps., 50-lbs. ohs)
Joe T.: 8:40, 155-lbs., (115-lbs. ps, 65-lbs. ohs)
Dan: 11:23, 125-lbs. (90-lbs.)
Bill: 6:58, 205-lbs. (155-lbs., 225-lbs.; sub: power clean, deadlift, power clean)
Mark Co: 8:46, 125-lbs. (95-lbs.)
Chris T.: 11:23, 125-lbs. (105-lbs./95-lbs.)
David 9:59, 65-lbs. (65-lbs. power snatch, 35-lbs. ohs)