“MPH Muscle-up Biathlon”
for time:
18x muscle-up*
400m run
15x muscle-up*
400m run
12x muscle-up*
400m run
*Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round.
Compare results to February 24, 2018.
–Scores–
Charles M.: 13:00 (20-lbs.; sub: 1x strict bodyrow + 1x goblet squat)
Charles B.: 18:10, 3 (sub: 12-10-8)
Borja G.: 20:44, 6 (sub: strict pull-up, penalty row)
Rami B.: 20:56, 6 (sub: strict pull-up)
Zach D.: 23:33, 6 (105-lbs.; sub: 18x push press from rack, each round)
Chase H.: 23:32, 7 (sub: 7-5-3)
Hari P.: 25:57, 8 (sub: 5-4-3)
Al C.: 27:30, 7
Henry T.: 18:12, 3 (sub: band)
Will O.: 19:26, 6 (sub: strict pull-up)
Sean F.: 20:19, 4
Morgan : 21:00, 6 (sub: band)
Tommy W: 21:31, 5 (sub: band)
David C: 20:03, 4 (sub: 18x strict pull-up/set)
Walt C.: 22:06, 6 (sub: strict pull-up)
Chris C:: 22:23, 7 (sub: 9-7-5, 25x cal bike per run, 25x du penalty)
Adrian P: 24:30, 6 (sub: 18-15 strict pull-up, no 12)
Colin S.: 28:14,
Michael H.: 28:34, 6 (sub: 15-12-8, 20x sit-up penalty, no penalties in set of 8)
Francisco L.: 24:52, 6 (sub: 3-3-3)
Alli P.: 25:25, 6 (sub: 3-3-3 attempts + 2x strict dip)
Dave R.: 27:21, 6
Gabriel F.: 27:38, 9 (sub: strict pull-up)
JP S.: 27:57, 6 (sub: band, no penalties in set of 12)
Andrew B.: 29:54, 9 (sub: strict pull-up)
Jen M.: 8:39 (sub: strict bodyrow, 1/2x row, no penalty)
Mead O.: 10:56, 1 (sub: strict bodyrow, 1/2x run, 75m penalty)
Jason O.: 30:38, 6 (sub: 12-9-6)
Aaron B.: 19:53, 4 (sub: band)
Joya TD.: 22:03, 6 (sub: 15-12-9 strict pull-up, 15 cal bike, 10 cal penalty)
Simon B.: 22:00, 5 (sub: band)
Adriana B.: 23:08, 5 (sub: band)
Bill G.: 22:46, 7 (sub: 1.5x true strict bodyrow, 400m row, 200m row penalty)
Matt M.: 24:10, 8 (sub: strict pull-up)
Patrick J.: 25:30, 7 (sub: strict pull-up)
Chris H.: 26:03, 6
Joe T.: 25:48, 8
Bill M.: 31:10, 8 (sub: strict pull-up, band last round)
Mel F.: 27:39, 6 (sub: 6-5-4)
Allie R.: 30:50, 7 (sub: band)
Tom G.: 25:07, 4 (sub: 15-12-9 band)
Mark Co.: 22:41, 9 (sub: 5-4-3)
Charlie K.: 15:52, 3 (sub: 5-5-5)
Josh M.: 20:20, 4 (sub: 9-6-3)
Matt R.: 25:58, 7 (sub: band)
Aron S.: 23:57, 8 (sub: strict pull-up)
Teri A.: 29:36, 5 (sub: 15-12-9 band)
Chris T.: 18:26, 4 (sub: 5-4-3)
Luke B.: 23:32, 9 (sub: strict pull-up)
Yao Z.: 19:30, 4 (sub: 15-12-9 strict pull-up)
Miranda B.: 15:09, 3 (sub: 15-cal bike, 10-cal penalty, ring-row)
Julian M.: 22:27, 8 (sub: band pu)
Seth B.: 21:40, 3 (sub: band)
Lily S.: 18:43, 3 (sub: band)