Turbo Saturday, July 27, 2019

Turbo Saturday, July 27, 2019


as many repetitions as possible in seven minutes:
burpee*

*You must jump to a 6″ target above maximum standing reach.

Compare results to February 25, 2012.

workout courtesy of crossfit.com

then, two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
max thruster @ 155/105-lbs.
–2′ rest–
max thruster @ 135/95-lbs.
–2′ rest–
max thruster @ 115/75-lbs.
–2′ rest–
max thruster @ 95/65-lbs.

In this workout, the set is terminated when the bar is removed from the rack position.

This workout is scored by the total thrusters completed at each load.

Compare results to July 11, 2016.

2 Comments

  1. MPH | July 27, 2019 at 1:39 pm
     

    –Scores–
    Charles B.: 65, 15/17/22/24 (3)
    Dave R.: 113, 10/14/19/22 (1)
    Jin D.: 76, 16/20/18/22 (6)
    Miranda B.: 63, 11/18/22/30 (6)
    Aaron B.: 67, 12/15/20/33 (4)
    Austin: 95, 10/17/26/26 (3)
    Borja G.: 175 + 53, 22/29/38/46 (4) (sub: 4′ du + 3′ box jump, 24″, push press)
    Collin S.: 90, 12/18/22/22 (5)
    Josh M.: 106, 12/22/28/26 (3)
    Will O.: 92, 10/16/27/32 (3)
    Hari P.: 88, 9/14/22/30 (1)
    Elise C.: 100, 10/19/30/38 (4)
    Walt C.: 79, 15/22/29/40 (4)
    Kayla E.: 69 (sub: strict pull-up practice)
    Yao Z.: 65, 20/20/22/24 (6)
    Al C.: 105, 12/17/23/32 (2)
    Charlie K.: 82, 14/20/27/34 (4)
    Andy G.: 43, 12/14/19/22 (2)
    Drew P.: 83 (sub: pushup burpee, step-up)
    Tommy W.: 66, 13/18/23/29 (4)
    Michael H.: 102, 18/21/29/36 (3)
    Peter Mc.: 102, 20/28/30/37 (3)
    Terry A.: 45, 14/17/24/24 (9)
    Jon K.: 42, 8/9/14/20 (4)
    Sergio L.: 66, 15/13/23/25 (4)
    BK: 76, 5/14/20/20 (6)
    Ralph B.: 88, 12/15/15/25 (3)
    JP S.: 62 (sub: squat + box jump, 24″)
    Sean F.: 94, 13/20/27/33 (2)
    Joe T.: 93, 12/19/23/30 (2)
    Patrick J.: 65, 14/20/28/36 (4)
    Melody F.: 93, 11/17/29/43 (4)
    Adriana B.: 77, 10/14/20/20 (6)
    Simon B.: 62, 18/24/20/20 (5)
    Seth B.: 62, 10/14/18/29 (2)
    Bill G.: 94, 13/19/27/36 (1) (sub: push press)
    Chris T.: 80, 8/17/25/30 (2)
    Zach D.: 82, 10/20/30/30 (4) (sub: 5/10/15/15 + squat jump)
    Rafael C.: 74, 14/20/20/24 (5)
    Lily S.: 66, 14/20/16/14 (6)

    Reply
    • MPH | July 27, 2019 at 1:39 pm
       

      Notes for today:
      -Levels:
      1. 155/135/115/95 (rx’d for men)
      2. 135/115/95/75
      3. 115/95/75/65
      4. 105/95/75/65 (rx’d for women)
      5. 95/75/65/55
      6. 75/65/55/45
      7. 66/55/45/35
      8. 55/45/35/25
      9. 45/35/25/15

      Reply

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