Sunday, July 28, 2019

Sunday, July 28, 2019

in teams of two, for time*:
500m row
400m run/medicine ball carry @ 20/14-lbs.
1000m row
800m run/medicine ball carry
2000m row

1-mile run/medicine ball carry.

*In this workout, partners will split each rowing interval into two even halves. Partners will complete each run together, switching the carrying partner halfway through each running interval.

1 Comment

  1. MPH | July 29, 2019 at 8:03 am

    Team: Alikat
    Ali P., Katie G.

    Team: JAS
    Al C., Sean F., Joe T.

    Team: Rat Dodgers
    Charlie K., Seth C.


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