Thursday, August 1, 2019

1 Comment

  1. MPH | August 2, 2019 at 1:11 pm

    Borja G.: 15:53 (20-lb. dbs; sub: 30 cal bike, wgtd lunge, pull-up)
    Alex M.: 17:40 (sub: plate sls, 10x strict pull-up/20x pull-up, alt rounds)
    Aaron B.: 17:14 (20-lb. dbs; sub: 40 cal row, wgtd step-up, 24″, jumping pull-up, 3 rounds)
    Al C.: 18:16
    Matt H.: 18:45 (sub: 3/4x band sls, 10x strict pull-up/15x pull-up, alt rounds)
    David G.: 14:22 (sub: 3/4x plate sls, 1/2x pull-up)
    Adrian P.: 17:30, 95 (sub: 3/4x band, 1/2x pull-up)
    Sean F.: 17:58
    Ben E.: 17:15, 50 (sub: 12x goblet squat @ 10-lbs., 10x strict bodyrow)
    Sarah D.: 16:57, 25 (sub: 12x goblet squat @ 10-lbs., 10x strict bodyrow)
    David C.: 17:35 (sub: 3/4x pull-up)
    Andrew B.: 11:56 (sub: 3/4x band sls, 1/2x strict sit-up + 1/2x sit-up)
    Chase H.: 13:45 (sub: 1/2x plate sls, 1/2x strict/1/2x pull-up, alt rounds)
    Will O.: 15:08 (sub: 3/4x sls, 3/4x pull-up)
    Dave R.: 12:44
    Bill M.: 16:24, 56 (sub: 3/4x band sls, 1/2x ctb/pull-up)
    Simon B.: 17:00, 40 (sub: 3/4x band sls, 1/2x pull-up)
    Collin So.: 16:54 (20-lbs.; sub: 25 cal bike, 3/4x goblet squat to a ball, 3/4x strict bodyrow)
    Sergio L.: 17:58, 30 (sub: 3/4x band sls, jumping pull-up
    Amos C.: 21:17 (sub: foot assisted sls, ctb/pull-up)
    Michael H.: 14:01
    Adriana B.: 14:18 (sub: 3/4x band sls, 1/2x pull-up)
    Sean Q.: 14:47
    Anna Go.: 16:24 (sub: 2x single under, 3/4x band prom sls, jumping pull-up)
    Yao Z.: 17:15 (sub: 3/4x band sls, 1/2x pull-up)
    Rafa C.: 17:57, 122 (sub: 3/4x band sls, 1/2x pull-up)
    Alli P.: 18:22
    Francisco L.: 18:55 (sub: 3/4x band sls, pull-up)
    Matt M.: 20:03 (sub: 1/2x sls, pull-up, 3 rounds)
    Matt K. 20:00 (sub: pull-up, 3 pull-up last round)
    Charlie K.: 22:25 (sub: 1/2x ctb/pull-up)
    Seth C.: 21:58 (sub: banded sls, 1/2x ctb/pull-up)
    Tara S.: 17:10
    Chris T.: 18:12 (sub: banded sls, 1/2x ctb/pull-up, 1/2x last round)
    Andrew Z.: 16:08 (sub: 30-lbs. db lunge, 3/4x strict pull-up)
    Peter M.: 16:56
    Patrick J.: 22:12 (sub: banded sls, pull-up)
    Lilly S.: 19:23, 76 cals (sub: bike cals, kipping sit-up)
    Mark C. 21:42 (sub: 1/2x ctb/pull-up)
    RJ A.: 19:17 (sub: 1/2x tuck jump, banded sls, strict ring-row)
    Dan C.: 20:12 (sub: 3/4x pull-up, banded sls, three rounds)
    Gabriel F.: 22:46, 160 (sub: strict pull-up)
    Bill G.: 20:38 (sub: 1/2x ctb/pull-up)


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