Tuesday, August 6, 2019

1 Comment

  1. MPH | August 8, 2019 at 12:37 pm
     

    –Scores–
    Alex M.: 6 + 4 kne (35-lbs. db; sub: 10x strict knees to elbow)
    Zach D.: 4 + 10 lunge (35-lbs. db; sub: 10x knees to chest)
    Borja G.: 5 (30-lbs. db; sub: 15 cal row, pull-up, db front rack lunge)
    Anna G.: 4 + 20 tta, (15-lbs. db; sub: 30x du, TTA)
    Mark Ab.: 4+7 ttb (sub: front rack db on left arm)
    Andrew Z.: 5 + 2 du (45-lbs. db)
    Aaron B.: 6 + 10 cal (15-lbs. db; sub: bike)
    Matt H.: 4 + 28 du (40-lbs. db; sub: 10 strict ttb)
    Charles 4 + 23 du (35-lbs. db)
    Hari P.: 4 + 5 ttb
    Al C.: 5 +13 ttb
    Jason O.: 5 + 12 du (30-lb. dbs; sub: db front squat + 10x strict press)
    Walt C.: 3 + 26 du (30-lbs. db; sub: TTA)
    Tommy W.: 3 + 24 du (35-lbs. db; sub: 30 du, TTA)
    Morgan W.: 3 + 17du (30-lbs. db; sub: 30 du, TTA)
    David C.: 3 + 12 ttb (30/25-lbs. db, right/left)
    Anu B.: 3 + 12 ttb (35-lbs. db)
    Luke B.: 4 + 9 ohl (35-lbs. db; sub: TTA)
    Adrian P.: 2 + 20 ttb(40-lbs. db; sub: 30 du, TTA)
    Sean F.: 4
    Amy S.: 4 + 11 ttb
    JP S.: 3 + 15 tta (35-lb. db; sub: front rack lunge, TTA)
    Rebekka E.: 4 + 17 du (20-lbs. db; sub: 3/4x hanging knee raise)
    Dave R.: 6 + 15 du
    Rick: 5 + 20 ttb
    Will O.: 5 + 7 du (40-lbs. db; sub: sub: 3/4x TTB)
    Adriana B.: 4 + 3 kte (25-lbs. db)
    Simon B.: 3 + 80″ du (30-lbs. db, sub: 2′ du practice, )
    Stephen L.: 3 + 4 ohl (40-lbs. db)
    Alli P.: 5 + 2 ttb (30-lb. db)
    Mel F.: 4 + 14 ttb
    Sean Q.: 5 + 9 ttb
    Steedy K.: 5 rounds
    John S.: 4 + 15x ttb (30-lb. db; sub: 3/4x ttb/tta)
    Anna Go.: 4 + 30″ du, 81 (20-lb. db; sub: 2′ du, 3/4x tta)
    Tarek K.: 4 + 60″ (25-lb. db; sub: 2′ du, 3/4x tta)
    Rafa C.: 3 + 15x ttb, 125 (35-lb. db; sub: 2′ du, 3/4x ttb)
    RJ A.: 4 + 11 sit-up, 67 (40-lb. db; sub: 2′ du front rack lunge, sit-up)
    Josh M.: 4 + 10 lunge, R
    Chase H.: 4 + 10 lunge, R
    Joya TD.: 4 + 9 ttb (25-lb. db; sub: 3/4x ttb)
    Andrew B.: 4 + 50x du (25-lb. db)
    Michael H.: 4 + 17 ttb (45-lb. db; sub: 3/4x burpee)
    Charlie S.: 5 + 16 sit-up (sub: front rack lunge)
    Matt M.: 4 rounds + (sub: 1/2x ttb)
    Chris C.: 5 rounds + 15x ttb
    Tara S.: 5 rounds + 35x du
    Brian F.: 4 rounds (25-lb. db; sub: 2′ du, 3/4x tta)
    James W.: 4 rounds, 79 (30-lb. db; sub: 2′ du, 3/4x tta)
    Joe R.: 4 rounds, 115 (30-lb. db; sub: 2′ du, 3/4x tta)
    Saumil S.: 4 rounds + 5x lunge, L (25-lb. db; sub: 2′ du, 3/4x tta)
    Matt K.: 4 rounds, 100 (30-lb. db; sub: 2′ du, 3/4x ttb/hkr)
    Gabriel F.: 4 rounds, 100 (30-lb. db; sub: 2′ du, 3/4x tta)
    Bill G.: 4 + 7x ttb
    Seth B.: 4 rounds, 84 (30-lb. db; sub: 2′ du, 3/4x tta)
    Lily S.: 3 + 6x tta, 79 (25-lb. db, 20-lb. db; sub: 2′ du, 3/4x tta, 10x sa pp/side + 10x wgtd step-up, 18″)
    Patrick J.: 4 + 8 ttb (35-lb. db; sub: 3/4x tta/ttb)
    Ashley Le.: 4 + 25″, 80 (15-lb. db; sub: 3/4x hkr)
    Terry A.: 2 + 8x lunge, L, 100 (10-lb. db; sub: 3/4x hkr)
    John N.: 3 + 15x ttb/tta, 136 (30-lb. db; sub: 2′ du, 3/4x tta/ttb)
    Aron S.: 3 rounds, 35 du (15-lb. db; sub: 2′ du, 3/4x tta)
    Michael Fo.: 5 + 5″, 78 (30-lb. db; sub: 2′ du, 3/4x tta)
    Christopher S.: 3 + 10 lunge, L, 72 (20-lb. db; sub: 2′ du, 3/4x tta/hkrs)

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