Saturday, August 10, 2019

1 Comment

  1. MPH | August 10, 2019 at 3:23 pm
     

    “Chandrew”: 37:27 (4 rounds)
    Andrew B.: (sub: jumping pull-up)
    Charles B.: rx

    “Alve”: 42:25 (4 rounds)
    Dave R.: rx
    Al C.: rx

    “A Team”: 46:43 (4 rounds)
    Alli P.: rx
    Anna G.: (sub: jumping pull-up, incline/knee pushup)

    “The Spanish Inquisition”: 46:55 (4 rounds)
    Borja G.: (sub: plank up downs)
    Aaron B.: (sub: jumping pull-up, incline pushup)

    “JaHari”: 49:05
    Jason O.: (sub: bike)
    Hari P.: rx

    –200m Run from here down–
    “OVISTAN”: 41:12
    Josh M.: rx
    Chris C.: (sub: bike)

    “Greatness”: 48:30 (4 rounds)
    Peter Mc.: rx
    Luke B.: (sub: jumping pull-up)

    “Winners”: 3 rounds + 10x sit-up
    Collin S.: rx
    Gabriel F.: rx

    “Survivors”: 49:04 (4 rounds)
    Katie G.: (sub: jumping pull-up)
    Henry T.: (sub: jumping pull-up)

    “Bad Clock”: 4 rounds + 58 sit-up
    Chris H.: rx
    Amy S.: rx

    “Team Slow”: 3 rounds + 40x sit-up
    Seth C.: rx
    Patrick J.: rx

    “Bert & Ernie”: 47:55 (4 rounds)
    Bill G.: rx
    Chris T.: rx

    “Tripod”: 3 rounds + 10x squat
    Rafa C.: rx
    Seth B.: (sub: jumping pull-up)
    Aron S.: (sub: incline pushup)

    “Chunk & J”: 43:55 (4 rounds)
    Charlie S.: (sub: strict body row)
    John S.: (sub: strict body row)

    “Rily?”: 48:04 (4 rounds)
    Lily S.: (sub: jumping pull-up, incline pushup/knee pushup, 18″ step-up)
    Rebekka E.: (sub: jumping pull-up, incline pushup/knee pushup)

    “Hildogan”: 47:50 (4 rounds)
    Tara S.: rx
    Joya TD.: rx

    Notes for today:
    –50-minute time limit

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