Wednesday, August 14, 2019

2 Comments

  1. MPH | August 15, 2019 at 12:53 pm
     

    –Scores–
    Aaron B.: 29:55 (sub: quick step-up)
    Rafael C.: 30:05 (sub du practice)
    Al C.: 27:19
    Zachary D.: 29:31 (225 du)
    Charles B.: 29:37 150 du
    Hari P.: 28:38
    Rami B.: 29:55 (single under)
    Borja G.: 26:00 (row, single under, air squat/pushup)
    Walt C.: 31:55 (86 du)
    Jerry I.: 32:19 (75 du)
    Jin D.: 33:49
    Peter Mc.: 29:05
    Andrew B.: 31:24
    Jason O.: 29:54 (row)
    Melody F.: 37:33
    Dave R.: 29:41
    Andrew Z.: 31:18
    Lisa C.: 33:53, 102
    Patrick J.: 33:43, 275
    Adriana B.: 32:44
    Joya TD.: 32:40
    Kate V.: 19:30 (sub: 800/100su/20/400/75su/15/200/50su/10)
    Richard H.: 20:18, 30 (sub: 800/3’/20/400/2’/15/400/1’/10)
    Tommy W.: 28:43, 94
    Alli P.: 25:14
    Chris H.: 31:00
    Chris C.: 24:00 (sub: 40/30/20 cal bike)
    Brian F.: 29:42, 50 (sub: 20/15/10 burpee)
    Buffy M.: 23:44, 93 (sub: 800/3’/30/400/2’/20/200/1’/10)
    Daniel D.: 20:22, 135 (sub: 800/3’/20/400/2’/15/200/1’/10)
    Charles M.: 22:40,10 (sub: 3’/20/2’/15/1’/10)
    Stephen K.: 31:32 (sub: 100/75/50 du, 30/20/15 burpee)
    Gabriel F.: 30:00, 91
    Yao Z.: 24:37 (sub: 100du/20/75du/15/50du/10)
    Chris P.: 25:01 (sub: 100dy/35/75su/25/50su/15)
    John S.: 25:49, 276
    Yannick M.: 27:15 (sub: 100su/20/75su/35/50su/20)
    Saumil S.: 27:18, 280 (sub: 3’/20/2’/15/1’/10)
    Tarek K.: 24:15, 7 (sub: 3’/20/2’/15/1’/10)
    Dan C.: 31:49, 180 (sub: 3’/30/2’/20/1’/10)
    Matt K.: 29:50, 95 (sub: 3’/20/2’/15/1’/10)
    Josue A.: 20:00 (sub: 800/100du/20/400/75du/15/200/50du/10)
    Lorelle E.: 24:40, 22 (sub: 800row/3’/30/400row/2’/20/200row/1’/10)
    TJ C.: 23:43 (sub: 100su/20/75su/15/50du/10)
    Travers O.: 26:40
    Alex: 26:45 (sub: 1600/100su/20/400/75su/15/400/50su/10)
    Charlie S.: 29:20
    Adrienne V.: 20:57, 240 (sub: 800/3’/20/400/2’/15/200/1’/10)
    Lily S.: 22:18, 129 (sub: 800/3’/20/400/2’/15/200/1’/10)
    Ashley L.: 21:40, 32(sub: 800/3’/20/400/2’/15/200/1’/10)
    Francisco L.: 26:59 (sub: 30/20/10 burpee)
    John Sa.: 27:09, 53 (sub: 3’/30/2’/20/1’/10)
    Bill G.: 28:22 (sub: 1600m run/100du/35burpee/30cal bike/50 pushup/35 sit-up/20 cal/30 pushup/25 sit-up)
    Joe T.: 28:51

    Reply
    • MPH | August 15, 2019 at 12:53 pm
       

      Notes for today:
      –double under time caps: 3’/2’/1′
      –scored by total repetitions

      Reply

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