Thursday, August 15, 2019

1 Comment

  1. MPH | August 20, 2019 at 12:52 pm
     

    –Scores–
    Al C.: 7:20 (145-lbs.; sub: power clean)
    Anna G.: 6:23 (80-lbs.; sub: band strict)
    Aaron B.: 6:33 (125-lbs.; sub: strict)
    Adrian A.: 7:30 (105-lbs.; sub: prom band strict)
    Charles B.: 5:47 (135-lbs.; sub: 5/4/3 bmu)
    Hari P.: 8:22 (175-lbs.; sub: 3/3/3 bmu)
    Borja G.: 6:57 (95-lbs.; sub: power clean, 5/4/3 bmu)
    Matt H.: 6:59 (135-lbs.; sub: 1.5x ctb)
    Megan: 7:07 (125-lbs.; sub: 1.5x pull-up)
    David C.: 6:00 (155-lbs.; sub: back squat from rack, 1.5x ctb)
    Henry T.: 7:40 (85-lbs.; sub: pull-up)
    Anu B.: 6:12 (135-lbs.; sub: front squat from rack, 1.5x strict bodyrow)
    Morgan W.: 6:24 (105-lbs.; sub: band strict)
    Jason S.: 4:50 (115-lbs.; sub: ctb pull-up)
    John N.: 8:39 (105-lbs.; sub: 1.5x pull-up)
    Michael Fo.: 6:23 (115-lbs.; sub: pull-up/jump-to-pull-up)
    Jason O.: 12:30
    Chris: 6:37 (185-lbs.)
    Alex M.: 8:02 (185-lbs.; sub: front squat from rack, 5/4/3 bmu)
    Joe T.: 5:18 (175-lbs.)
    Matt M.: 8:50 (185-lbs.; sub: ctb pull-up)
    Simon B.: 6:45 (155-lbs.; sub: back squat from rack, 9/7/3 strict pull-up)
    Joe R.: 5:50 (155-lbs.; sub: back squat from rack, band strict)
    Jin D.: 7:50 (95-lbs.; sub: strict pull-up)
    Julian M.: 7:27 (105-lbs.; sub 1.5x band strict)
    Buffy M.: 8:09 (70-lbs.; sub: prom squat, band strict)
    Sean Q.: 4:49 (185-lbs.)
    Chris C.: 5:30 (35-lb. dbs; sub: 3x jumping lunge)
    Francisco L.: (145-lbs.; sub: 3 bmu + attempts + ctb pull-up)
    John S.: 5:32 (115-lbs.; sub: ctb pull-up)
    Dan D.: 6:15 (115-lbs.; sub: pull-up)
    Josh M.: 6:50 (145-lbs.; sub: 3/3/3 bmu)
    Alli P.: 7:05 (95-lbs.; sub: 3/3/3 bmu)
    Tommy W.: 6:53 (145-lbs.; sub: ctb pull-up)
    Gabriel F.: 7:46 (115-lbs.; sub: ctb pull-up)
    Zach D.: 7:03 (205-lbs.; sub: 1.5x band strict pull-up)
    Andrew Z.: 8:02 (165-lbs.; sub: 6/5/4 bmu)
    Sergio L.: 5:11 (115-lbs; sub: bandep pull-up)
    Seth C.: 5:39 (115-lbs.; sub: ctb pull-up)
    Stephen K.: 5:50 (135-lbs; sub: 1 bmu, ctb pull-up)
    Nathan: 6:02 (105-lbs.; sub: 1 bmu attempt, ctb pull-up)
    Beth K.: 6:09 (55-lbs.; sub: banded pull-up 2/3x)
    Matthew R.: 9:09 (75-lbs.; sub: banded pull up)
    Lilly S.: 9:34 (85-lbs.; sub: hang power clean, banded pull-up)
    Bill G.: 10:08 (135-lbs..; 1.5x ctb pull-up)
    Mark A.: 6:22 (275-lbs.; sub: back squat)
    Carl L: 8:40 (135-lbs.; sub: ctb pull-up)
    Mary A: 9:00 (45-lbs.; sub: banded pull-up)

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