Friday, August 16, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 4 + 11x box jump (14-lbs.; sub: prom wall ball, hollow rock)
Aaron B.: 3 + 19x sit-up
Rami B.: 3 + 4x sit-up
Al C.: 4 + 6x wall ball
Michael: 4 + 13x wall ball
Esther: 3 + 5x sit-up (10-lbs., 8/9-ft.)
Anna G.: 4 + 11x wall ball (10-lbs.)
Chase H.: 4 + 5x wall ball
David C.: 3 + 25x thruster (20-lb. dbs; sub: thruster)
Anu B.: 3 + 20x wall ball
Jodeci M.: 4 + 7x wall ball (8/9-ft.)
Maggie: 3 + 5x wall ball (10-lbs./8-ft.; sub: step-up)
Walt C.: 3 + 9x wall ball
Zach G.: 4 + 11x wall ball (14-lbs.; sub: 3/4x reps)
John M.: 4 + 7x wall ball (14-lbs.; sub: 3/4x reps, step-up/box jump)
Ben E.: 4 + 13x wall ball (14-lbs.; sub: 3/4x reps)
Jason S.: 3 + 6x wall ball (14-lbs.)
Miranda B.: 3 + 19x sit-up (sub: mb front squat, step-up)
Morgan W.: 3 + 23x wall ball
Elizabeth: 3 + 9x sit-up (10-lbs., 8/9-ft.)
Melody F: 4 + 6x wall ball
Steven : 3 + 1x box jump (14-lbs.)
Matt K.: 3 + 19x box jump
Michael Fo.: 3 + 14x wall ball (14-lbs.)
John N.: 3 + 5x wall ball
Matt M.: 4 + 25x wall ball
Mead O.: 3 + 6x box jump (10-lbs., 8/9-ft.; sub: 3/4x reps, 20" box)
Lisa C.: 3 + 4x sit-up (10-lbs., 9-ft.)
Peter Mc.: 4 + 17x box jump
Dave R.: 4 + 5x sit-up
Josh M.: 3 + 2x box jump
Alli P.: 4 + 25x wall ball
Katie G.: 3 + 17x wall ball (10-lbs.)
Andrew Z.: 4 + 15x wall ball)
Zach D.: 4 + 6x box jump
Bill G.: 3 + 11x sit-up)
Joe T.: 4 + 15x wall ball
Amy S.: 4 + 17x wall ball
Adriana B.: 4 + 8x wall ball (9-ft.)
Mark Ab.: 3 + 18x sit-up (14-lbs.)
Terry A.: 2 + 20x box jumps (10-lbs., 8-ft.)
Carl L.: 3 + 2x sit-up
John S.: 4
Adrienne V.: 3 + 7x box jump (10-)lbs
Yao Z.: 3 + 15x wall ball
Matthew R.: 3 + 3x wall ball (14-lbs.)
Alex S.: 2 + 15x box jump
Ashley L.: 3 + 1x wall ball (10-lbs., 9-ft.)
Jennifer V.: 3 + 12x box jump
Gabriel F.: 3 + 15x wall ball
Sarah D.: 3 + 5x box jump
Charlie S.: 4 + 14x wall ball