power clean
3-3-3

Compare results to August 4, 2019.

then, for time:
15-12-9
power clean and jerk @ 135/95-lbs.
lateral burpee

One Response

  1. –Scores–
    Adrian A.: 135, 9:25 (75-lbs.)
    Jason O.: 245, 9:22
    Al C.: 185, 10:12
    Kate H.: 95, 10:05 (55-lbs.)
    Charles B.: 185, 8:01 (115-lbs.)
    Hari P.: 195, 8:21 (125-lbs.)
    Matt H.: 175, 8:34 (105-lbs.)
    Borja G.: 145, 7:17 (95-lbs.)
    Michael H.: 6:54 (95-lbs.) sub: hang power + 2″ pause; push-up
    Ben E.: 63*-lbs, 8:16 (45-lbs.; sub: 12-9-5 reps)
    John Mc.: 73*lbs., 9:04 (53-lbs.; sub: 12-9-5 reps)
    Zach G.: 83*-lbs., 11:01 (63-lbs.; sub: 12-9-5 reps c&j)
    Walt C.: 145-lbs., 8:07 (85-lbs.)
    Jason Sc.: 135*-lbs., 9:06 (75-lbs.)
    Nick W.: 125*-lbs., 8:24 (85-lbs.)
    Chase H.: 145-lbs., 7:48 (95-lbs.)
    Adrian P.: 165-lbs., 10:36 (95-lbs.)
    Sean F.: 185-lbs., 7:29 (115-lbs.)
    Zach D.: 255-lbs., 8:09 (115-lbs.)
    Matthew R.: 95*-lbs., 9:30 (65-lbs.)
    Stephen K.: 155-lbs., 8:04 (155-lbs.)
    Mel F.: 155-lbs., 6:24
    Dave R.: 230-lbs., 6:28
    Alex M.: 185-lbs., 5:48 (95-lbs.; sub: hpc, hpc+j)
    Andrew Z.: 170-lbs., 7:18 (105-lbs.; sub: hpc+j)
    Bill G.: 205-lbs., 6:51
    RJ A.: 145-lbs., 8:27 (95-lbs.; sub: power clean, 18-15-12 power clean)
    Kate G.: 95-lbs., 6:27 (65-lbs.)
    Diana D.: 65-lbs., 8:15 (45-lbs.; sub: 12-9-6 burpee)
    Mark Ab.: 230-lbs., 5:33 (225-lbs.; sub: sumo deadlift, 21-15-9 deadlift)
    Patrick J.: 160-lbs., 9:00 (105-lbs.)
    Simon B.: 150-lbs., 9:15 (95-lbs.; sub: 12-9-6 burpee)
    Adriana B.: 110-lbs., 7:25 (65-lbs.; sub: 12-9-6 burpee)
    Lisa C.: 110-lbs., 8:23 (65-lbs.)
    Chris H.: 215-lbs., 8:24
    Tommy W.: 145-lbs., 7:34 (85-lbs.)
    Anna Go.: 95-lbs., 9:24 (65-lbs.; sub: 12-9-6 burpee)
    Francisco L.: 155-lbs., 8:57 (95-lbs.)
    Chris P.: 135-lbs., 9:52 (95-lbs.)
    Gabriel F.: 125-lbs., 10:02 (75-lbs.)
    Ralph B.: 175-lbs., 8:57 (95-lbs.)
    Alli P.: 100-lbs., 6:38 (65-lbs.)
    Scott: 125-lbs., 5:30 (65-lbs.)
    Tarek B.: 125-lbs., 10:31 (75-lbs.)
    Josh M.: 50-lb. dbs, 10:05 (35-lb. dbs; sub: 18-15-12 db hpc+j)
    John S.: 145-lbs., 7:34 (75-lbs.)
    Drew P.: 5:47 (sub: 21-18-15-12-9 air squat, step-up, 24″)
    Joya TD.: 100-lbs., 7:29 (55-lbs.)
    Brian F.: 120-lbs., 9:24 (65-lbs.)
    Lorelle E.: 90-lbs., 9:30 (35-lbs.)
    Seth B.: 200-lbs., 8:50 (95-lbs.)
    Christian D.: 140-lbs., 8:25 (75-lbs.)
    James W.: 165-lbs., 9:34 (85-lbs.)
    David B.: 135-lbs, 7:28 (25-lbs. dbs, sub: pp, db hpc+j, pushup)
    Matt M.: 155-lbs., 10:41 (115-lbs.)
    Joe T.: 205-lbs., 7:44(115-lbs.)
    Carl L.: 165-lbs, 8:09 (85-lbs.)
    Adrienne V.: 115-lbs., 8:18 (55-lbs.)
    Joe R.: 50-lbs. dbs, 8:31 (30-lbs. dbs, sub: db pc+j)
    Mark Co.: 165-lbs., 8:01 (95-lbs.)

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