Thursday, August 29, 2019

2 Comments

  1. MPH | August 30, 2019 at 11:27 am
     

    –Scores–
    Borja G.: 5:20, 5:35
    Andrew B.: 6:12, 6:52 (35-lbs.; sub: band sls)
    Alex M.: 6:15, 6:45 (45-lbs.; sub: plate sls)
    Kate H.: 6:32/20 du, 7:15/17 du (sub: bw step-up, air squat)
    Al C.: 6:59, 6:50
    Hari P.: 6:59, 8:10 (sub: plate sls)
    Charles B.: 7:39/?du, 9:04/?du (35-lbs.; sub: band sls)
    Jin D.: 5:55, 6:03
    David C.: 7:00, 6:48 (35-lbs.)
    Anu C.: 6:47, 6:42 (35-lbs.; sub: plate sls)
    Sarah D.: 7:00/5 du, 6:59/14 du (20-lbs.; sub: band sls)
    Ben E.: 7:09/23 du, 7:11/26 du (20-lbs.; sub: band sls)
    Chase H.: 7:45, 8:23 (sub: plate sls)
    Adrian P.: 8:03/30 du, 8:42/20 du (35-lbs.; sub: band sls)
    Jason O.: 6:01, 6:50 (sub: goblet squat)
    John S.: 7:45/48 du, 7:52/53 du (35-lbs.; sub: band sls)
    John N.: 8:01/30 du, 8:41/30 du (25-lbs.; sub: band sls)
    Michael Fo.: 8:48/10 du, 7:56/6 du (30-lbs.; sub: band sls)
    Mel F.: 5:03, 5:57
    Kate G.: 5:23, 5:30 (sub: band sls)
    Adriana B.: 5:50, 6:35 (sub: band sls)
    Sean Q.: 5:38, 6:35
    Ralph B.: 6:18, 6:30 (135-lbs., 25-lb. db; sub: 2/3x du, deadlift, goblet squat)
    Bill M.: 7:14/20 du, 7:32/12 du (25-lb.db, 20″; sub: band sls)
    Stephen K.: 7:10, 7:37/62 du (35-lbs.; sub: band sls)
    Diana D.: 7:18/22 du, 8:15/21 du (15-lbs.; sub: band sls)
    Drew P.: 5:27, 4:58 (30-lbs.; sub: 30″ plank + 30″ side plank/side, goblet squat)
    Chris H.: 5:09, 5:13
    Zach D.: 6:39, 6:58/72 du (sub: band sls)
    Peter Mc.: 5:22, 6:45
    Joya TD.: 5:40, 6:00
    Gabriel F.: 7:01/40 du, 6:30/41du (35-lbs.)
    Josh M.: 6:28, 5:48 (35-lbs.; sub: goblet squat)
    Alli P.: 4:36, 4:48
    Andrew Z.: 5:17, 5:58 (sub: band sls)
    Charlie S.: 5:36, 6:15 (45-lbs.)
    Seth C.: 5:40/45 du, 6:10/24 du (40-lbs.; sub: banded sls)
    Brian F.: 6:51/31 du, 8:18/28du (35-lbs.; sub: banded sls)
    Dan C.: 8:28/63 du, 7:40/54 du (40-lbs.; sub: banded sls)
    Charlie K.: 6:30, 8:12
    Matt K.: 6:11/28 du, 7:15/38 du (35-lbs.; sub: band sls)
    Matthew R.: 7:25/20du, 8:23/15du (35-lbs.; sub: band sls)
    Terry A.: 6:28, 7:30 (15-lbs., 18″ sub: 4/3x su, band sls)
    Adrienne V.: 5:47, 6:03 (35-lbs.; sub: band sls)
    Bill G.: 5:58, 7:11
    Chris T.: 6:27, 7:52 (sub: band sls)

    Reply
    • MPH | August 30, 2019 at 11:27 am
       

      Notes for today:
      –90″ time limit on double under

      Reply

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