Thursday, August 29, 2019
CrossFit MPH – WOD
Results
Notes for today:
--90" time limit on double under
--Scores--
Borja G.: 5:20, 5:35
Andrew B.: 6:12, 6:52 (35-lbs.; sub: band sls)
Alex M.: 6:15, 6:45 (45-lbs.; sub: plate sls)
Kate H.: 6:32/20 du, 7:15/17 du (sub: bw step-up, air squat)
Al C.: 6:59, 6:50
Hari P.: 6:59, 8:10 (sub: plate sls)
Charles B.: 7:39/?du, 9:04/?du (35-lbs.; sub: band sls)
Jin D.: 5:55, 6:03
David C.: 7:00, 6:48 (35-lbs.)
Anu C.: 6:47, 6:42 (35-lbs.; sub: plate sls)
Sarah D.: 7:00/5 du, 6:59/14 du (20-lbs.; sub: band sls)
Ben E.: 7:09/23 du, 7:11/26 du (20-lbs.; sub: band sls)
Chase H.: 7:45, 8:23 (sub: plate sls)
Adrian P.: 8:03/30 du, 8:42/20 du (35-lbs.; sub: band sls)
Jason O.: 6:01, 6:50 (sub: goblet squat)
John S.: 7:45/48 du, 7:52/53 du (35-lbs.; sub: band sls)
John N.: 8:01/30 du, 8:41/30 du (25-lbs.; sub: band sls)
Michael Fo.: 8:48/10 du, 7:56/6 du (30-lbs.; sub: band sls)
Mel F.: 5:03, 5:57
Kate G.: 5:23, 5:30 (sub: band sls)
Adriana B.: 5:50, 6:35 (sub: band sls)
Sean Q.: 5:38, 6:35
Ralph B.: 6:18, 6:30 (135-lbs., 25-lb. db; sub: 2/3x du, deadlift, goblet squat)
Bill M.: 7:14/20 du, 7:32/12 du (25-lb.db, 20"; sub: band sls)
Stephen K.: 7:10, 7:37/62 du (35-lbs.; sub: band sls)
Diana D.: 7:18/22 du, 8:15/21 du (15-lbs.; sub: band sls)
Drew P.: 5:27, 4:58 (30-lbs.; sub: 30" plank + 30" side plank/side, goblet squat)
Chris H.: 5:09, 5:13
Zach D.: 6:39, 6:58/72 du (sub: band sls)
Peter Mc.: 5:22, 6:45
Joya TD.: 5:40, 6:00
Gabriel F.: 7:01/40 du, 6:30/41du (35-lbs.)
Josh M.: 6:28, 5:48 (35-lbs.; sub: goblet squat)
Alli P.: 4:36, 4:48
Andrew Z.: 5:17, 5:58 (sub: band sls)
Charlie S.: 5:36, 6:15 (45-lbs.)
Seth C.: 5:40/45 du, 6:10/24 du (40-lbs.; sub: banded sls)
Brian F.: 6:51/31 du, 8:18/28du (35-lbs.; sub: banded sls)
Dan C.: 8:28/63 du, 7:40/54 du (40-lbs.; sub: banded sls)
Charlie K.: 6:30, 8:12
Matt K.: 6:11/28 du, 7:15/38 du (35-lbs.; sub: band sls)
Matthew R.: 7:25/20du, 8:23/15du (35-lbs.; sub: band sls)
Terry A.: 6:28, 7:30 (15-lbs., 18" sub: 4/3x su, band sls)
Adrienne V.: 5:47, 6:03 (35-lbs.; sub: band sls)
Bill G.: 5:58, 7:11
Chris T.: 6:27, 7:52 (sub: band sls)