Track Triplet
three rounds for time:
8x split snatch @ 115/75-lbs.*
7x bar muscle-up
400m run

*Lead leg must alternate each rep.

Compare results to February 12, 2016.

workout courtesy of crossfit games 2012

One Response

  1. –Scores–
    Borja G.: 12:22 (75-lbs.; sub: 5/7x bmu)
    Alex M.: 13:05 (95-lbs.; sub: hang split snatch, ctb)
    Matt H.: 12:34 (95-lbs.; sub: ctb)
    Anna Go.: 12:51 (55-lbs.; sub: split clean, band pull)
    Alli P.: 13:50 (55-lbs.; sub: 3/7x bmu)
    Chase H.: 14:14 (85-lbs.; sub: 4/7x bmu)
    Hari P.: 14:16 (sub: 3/7x bmu)
    Kate H.: 14:28 (55-lbs.; sub: 400/200/200m, band pull)
    Charles B.: 15:26 (80-lbs.; sub: 7/7/4 bmu)
    Steven: 15:38 (85-lbs.; sub: band pull-up)
    Sean F.: 13:32 (95-lbs)
    Adrian P.: 14:15 (85-lbs.; sub: pull)
    Sarah D.: 12:24 (40-lbs.; sub: band pull)
    Ben E.: 12:17 (45-lbs.; sub: band pull)
    David C.: 11:23 (35-lb. db.; sub:
    Jason S.: 12:57 (70-lbs.; sub: ctb)
    Drew P.: 11:16 (45-lbs.; sub: 10x body row)
    Ralph B.: 11:35 (85-lbs.; sub: pull-up)
    Dave R.: 14:11
    Matt M.: 11:44 (95-lbs.; sub: pull-up)
    Zach D.: 12:09 (95-lbs.: sub: band pull)
    Sergio L.: 15:22 (75-lbs.; sub: band pull)
    John N.: 14:27 (75-lbs.; sub: ctb/pull-up)
    Stephen K: 14:13 (85-lbs.; sub: 6 bmu)
    Adriana B.: 11:45 (55-lbs.; sub: pull-up)
    Joya TD.: 12:13 (55-lbs.; sub: ctb/pull-up)
    Gabriel F.: 11:36 (35-lb. db; sub: 10x sa split snatch, pull-up)
    Bill M.: 13:15 (55-lbs.; sub: pull-up)
    Matthew R.: 13:00 (55-lbs.; sub: band pull-up)
    Patrick J.: 13:54 (85-lbs.; sub: ctb)
    Simon B.: 15:20 (75-lbs.; sub: 400/200/200, ctb/pull-up)
    Josh M.: 13:16 (40-lb. db; sub: 10x sa split snatch, ctb)
    Matt K.: 14:30 (75-lbs.; sub: pull-up)
    Kate G.: 13:52 (55-lbs.; sub: pull-up)
    Francisco L.: 14:06 (85-lbs.; sub: ctb)
    Al C.: 15:42
    Anna Go.: 16:02 (55-lbs.; sub: band pull)
    Michael H.: 16:08 (95-lbs., 15 cal bike)
    Adrienne V.: (20-lbs.) single arm db split snatch
    Charlie K.: 15:09 (95-lbs.)
    Seth B.: (95-lbs)
    Tarek K.: 11:32 (65-lbs.)
    Holmes H.: 15:03 (55-lbs., banded)
    Colin So.: 13:04 (65-lbs., banded)
    Melody F.: 17:30 (sub: 2x muscle up/round)
    Daniel C.: 13:58 (75-lbs., pull-uo)
    Katie G.: 13:18 (55-lbs., pull-up)
    Bill G.: 14:16 (115-lbs.)
    Terry A.: 14:58 (40-lbs., banded)
    Amy S.: 13:34 (sub: ctb)

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