Thursday, September 26, 2019

1 Comment

  1. MPH | September 27, 2019 at 7:55 am
     

    –Scores–
    Hari P.: 5 rounds + 1x lunge (105-lbs.)
    Borja G.: 5 rounds + 6x front squat (85-lbs.)
    Al C.: 4 rounds + 8x front squat (105-lbs.)
    Aaron B.: 4 rounds + 6x front squat (80-lbs.)
    Andy G.: 3 rounds + 6x front squat (95-lbs., 30-lb. db push press)
    Tommy W.: 5 rounds + 8x front squat (75-lbs.)
    Anu B.: 4 rounds + 1x front squat (85-lbs.)
    Jin D.: 5 rounds + 6x front squat (55-lbs.)
    Jason S.: 4 rounds + 4x lunge (75-lbs.)
    David C.: 5 rounds + 6x front squat (75-lbs., 30-lb. dbs; sub: db lunge, db push press)
    John S.: 5 rounds + 6x front squat (85-lbs.; sub: back rack lunge)
    Francisco L.: 4 rounds + 9x lunge (85-lbs.)
    Drew P.: 5 rounds+ 4x lunge (95-lbs.)
    Will O.: 5 rounds + 2x front squat (85-lbs.)
    Ralph B.: 4 rounds + 3x deadlift (95-lbs.; sub: deadlift, hang power clean)
    Tara S.: 4 rounds + 9x lunge
    JP S.: 5 round s+ 5x front squat (65-lbs.; sub: wgted lunge/12x bw lunge, alt rounds)
    Michael Fo.: 4 rounds (75-lbs.)
    John N.: 3 rounds + 2x lunge (65-lbs.)
    John La.: 6 rounds (25-lb. db, 20-lb. dbs; sub: wgted glute bridge, steated muscle clean, seated shoulder press)
    Diana D.: 4 rounds + 12x front squat (45-lbs.)
    Matt M.: 5 rounds + 5x front squat (95-lbs.)
    Patrick J.: 5 rounds + 7x lunge (75-lbs.)
    Andrew Z.: 4 rounds + 2x push press (105-lbs.)
    Gabriel F.: 5 rounds + 2x lunge (65-lbs.)
    Henry T.: 5 round s+ 2x front squat (65-lbs.)
    Simon B.: 3 rounds + 6x lunge (75-lbs.)
    Adriana B.: 4 rounds + 7x lunge (55-lbs.)
    Allie R.: 5 rounds + 6x squat (55-lbs.)
    Lisa C.: 5 rounds + 11x front squat (45-lbs.)
    Sergio L.: 4 rounds + 4x front squat (75-lbs.)
    Yao Z.: 4 rounds + 2x push press (75-lbs.)
    Zach D.: 5 rounds + 4x lunge
    Chris T.: 4 rounds + 6x lunge (95-lbs.)
    Dan C.: 4 rounds + 6x front squat (85-lbs.)
    Chris P.: 3 rounds + 2x front squat (75-lbs.; sub: deadlift for lunge)
    Joya TD.: 5 rounds + 11x front squat (65-lbs.)
    Alli P.: 5 rounds + 1x lunge (65-lbs.)
    Anna Go.: 3 rounds + 6x lunge (65-lbs.)
    Andrew B.: 6 rounds + 4x lunge (55-lbs.; sub: deadlift for front squat)
    Tarek K.: 5 rounds (65-lbs.; sub: no front squat final round)
    Josh M.: 4 rounds + 2x front squat (95-lbs.)
    Seth C.: 5 rounds + 9x front squat (75-lbs.)
    Rafa C.: 3 rounds + 7x front squat (75-lbs.)
    Julian M.: 3 rounds + 3x push press (25-lb. dbs)
    Earl: 5 rounds (75-lbs.)
    Dan D.: 5 rounds + 4x front squat (65-lbs.)
    Mark Co.: 5 rounds + 5x front squat (95-lbs.)
    Mark Ab.: 5 rounds + 6x front squat (sub: 45-lb. single-arm db push press)
    Charlie K.: 5 rounds + 7x front squat (85-lbs.; sub: 45-lb. single-arm db push press)
    Lily S.: 4 rounds + 1x push press (55-lbs.)
    Adrienne V.: 5 rounds + 12x front squat (55-lbs.)
    Terry A.: 3 rounds + 9x lunge (25-lbs.)
    Seth B.: 4 rounds + 12x front squat (
    David B.: 3 rounds + 1x lunge (55-lbs.; sub: 200m run after each run)

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