Friday, September 27, 2019

2 Comments

  1. MPH | September 29, 2019 at 11:43 am
     

    –Scores–Borja G.: 0:50.0, 0:51.1 (1.1)Hari P.: 0:47.2, 0:49.8 (2.6)Kevin K.: 0:51.2, 0:52.4 (1.2)Kate H.: 1:02.6, 1:04.3 (1.7)Anna G.: 0:55.6, 0:57.0 (1.4)Aaron B.: 0:44.4, 0:49.6 (5.2)Al C.: 0:47.4, 0:54.5 (7.1)John Sa.: 0:54.1, 0:59.9 (5.8)Sarah D.: 1:01.5, 1:03.3 (1.8)David C.: 0:52.4, 0:56.0 (3.6)Luke B.: 0:47.6, 0:53.3 (5.7)Ben E.: 0:55.8, 1:02.2 (4.6)Morgan W.: 0:50.8, 0:52.2 (2.4) (7 rounds)Jason S.: 0:52.7, 0:56.9 (4.2)Chris C.: 0:53.9, 0:55.4 (1.5)Andrew B.: 0:57.2, 0:59.9 (2.7)John N.: 0:53.3, 1:01.6 (8.3)Michael Fo.: 0:51.4, 0:56.9 (5.5)Colin S.: 0:46.5, 0:52.4 (5.9)Matt M.: 0:46.1, 0:48.4 (2.3)Susan R.: 1:01.0, 1:04.6 (3.6)Chase H.: 0:43.8, 0:48.3 (4.5)Dave R.: 0:45.9, 0:47.5 (1.6)Chris H.: 0:48.7, 0:56.5 (7.8)Will A.: 0:57.6, 1:01.9 (4.3)Henry T.: 0:48.9, 0:53.5 (4.6)Lisa C.: 0:55.5, 0:57.5 (2.)Adriana B.: 0:57.3, 1:01.5 (4.2)Mel F.: 0:51.2, 0:56.4 (5.2)Charles B.: 0:50.4, 54.9 (4.3)Zach D.: 0:44.2, 0:48.2 (4)Charlie K.: 0:48.5, 0:54.5 (6)David B.: 0:49.2, 0:55.0 (5.8)Chris T.: 0:48.2, 0:52.8 (4.6)Yao Z.: 0:47.0, 0:56.7 (9.7)Tarek K.: sub. 4 rounds 800m run, then 4 rounds 1′ plank holdBill G.: sub. 20′ AMPRAP (10 burpees, 15 ring rows, 20 sit-ups) – 8 rounds

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  2. MPH | September 29, 2019 at 11:44 am
     

    –Scores–
    Borja G.: 0:50.0, 0:51.1 (1.1)
    Hari P.: 0:47.2, 0:49.8 (2.6)
    Kevin K.: 0:51.2, 0:52.4 (1.2)
    Kate H.: 1:02.6, 1:04.3 (1.7)
    Anna G.: 0:55.6, 0:57.0 (1.4)
    Aaron B.: 0:44.4, 0:49.6 (5.2)
    Al C.: 0:47.4, 0:54.5 (7.1)
    John Sa.: 0:54.1, 0:59.9 (5.8)
    Sarah D.: 1:01.5, 1:03.3 (1.8)
    David C.: 0:52.4, 0:56.0 (3.6)
    Luke B.: 0:47.6, 0:53.3 (5.7)
    Ben E.: 0:55.8, 1:02.2 (4.6)
    Morgan W.: 0:50.8, 0:52.2 (2.4) (7 rounds)
    Jason S.: 0:52.7, 0:56.9 (4.2)
    Chris C.: 0:53.9, 0:55.4 (1.5)
    Andrew B.: 0:57.2, 0:59.9 (2.7)
    John N.: 0:53.3, 1:01.6 (8.3)
    Michael Fo.: 0:51.4, 0:56.9 (5.5)
    Colin S.: 0:46.5, 0:52.4 (5.9)
    Matt M.: 0:46.1, 0:48.4 (2.3)
    Susan R.: 1:01.0, 1:04.6 (3.6)
    Chase H.: 0:43.8, 0:48.3 (4.5)
    Dave R.: 0:45.9, 0:47.5 (1.6)
    Chris H.: 0:48.7, 0:56.5 (7.8)
    Will A.: 0:57.6, 1:01.9 (4.3)
    Henry T.: 0:48.9, 0:53.5 (4.6)
    Lisa C.: 0:55.5, 0:57.5 (2.)
    Adriana B.: 0:57.3, 1:01.5 (4.2)
    Mel F.: 0:51.2, 0:56.4 (5.2)
    Charles B.: 0:50.4, 54.9 (4.3)
    Zach D.: 0:44.2, 0:48.2 (4)
    Charlie K.: 0:48.5, 0:54.5 (6)
    David B.: 0:49.2, 0:55.0 (5.8)
    Chris T.: 0:48.2, 0:52.8 (4.6)
    Yao Z.: 0:47.0, 0:56.7 (9.7)
    Tarek K.: sub. 4 rounds 800m run, then 4 rounds 1′ plank hold
    Bill G.: sub. 20′ AMPRAP (10 burpees, 15 ring rows, 20 sit-ups) – 8 rounds

    Reply

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