Turbo Saturday, September 28, 2019

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 19:00 (sub: part 2 only, 4 rnds, 1 to 1 work/rest)
Jason O.: 5:38
Dave R.: 5:49
Alli P.: 5:52 (75-lbs.)
Hari P.: 5:50 (135-lbs.)
Charles B.: 5:32 (125-lbs.)
Rebekka E.: 5:47 (75-lbs.; sub: 5 incline pushup)
Aaron B.: 6:44 (115-lbs.)
Borja G.: 5:41 (105-lbs.)
Terry A.: 5:15 (35-lbs.; sub: 4 knee hr pushup)
Chris C.: 4 rounds + 12x fs (95-lbs.; sub: 12' AMRAP; 12x front squat, 9x front rack lunge, 6x push press)
Adrienne V.: 5:56 (85-lbs.; sub: 5/7x hr)
Ty: 6:00 (75-lbs.; sub: 5/7x hr)
Krystin H.: 5:55 (55-lbs.; sub: 5/7x hr)
Chris H.: 7:41
Tara S.: 5:51 (85-lbs.; sub: 5/7x hr)
Joya TD.: 5:49 (75-lbs.; sub: 5/7x hr)
Morgan W.: 7:54 (115-lbs.x30, 75-lbs.x20; sub: 5/7x hr/pushup)
Antonio: 5:57
Kate G.: 5:35 (75-lbs.; sub: 5/7x hr)
Mel F.: 5:42
Al C.: 7:59
Sean F.: 6:49 (135-lbs.)
Seth B.: 6:51 (115-lbs.; sub: 5/7x hr)
Matt K.: 6:30 (95-lbs; sub: 5/7x hr)
Ross B.: 6:34 (125-lbs.; sub: 5/7x hr)
Simon B.: 7:56 (95-lbs.; sub: 5/7x hr)
Patrick J.: 7:43 (115-lbs.)
Bill G.: 4:51 (225-lbs.; sub: dl)
Charlie K.: 7:50 (125-lbs.)
Josh M.: 6:28 (115-lbs.)
Michael H.: 3:38 (35-lbs.; sub: sa snatch)
Daniel D.: 5:30 (85-lbs.; sub 5/7 hr)
Beth K.: 5:31 (55-lbs.; sub: pc/hpc, 5/7x knee pu)
Sean Q.: 7:36 (135-lbs.)
Rich H.: 7:55 (135-lbs.)

----
"We Did the Bike": 29:01
Dave R.: (sub: 20 cal bike for du)
Aaron B.: (sub: 20 cal bike for du)

"Team Tripod": 23:19
Alli P.:
Hari P.:
Charles B.:

"Ter-reb-le": 25:30
Terry A.: 50 (sub: 60" time limit on du)
Rebekka E.: (sub: 200m run)

"Teamwork Makes the Dream Work": 19:57
Jason O.:
Borja G.:

"Hildogan": 23:19
Tara S.:
Joya TD.: (sub: row/run)

'Chris-squared": 21:47
Chris C.: (sub: 20 cal bike)
Chris H.:

"SnyderCats4Lyfe": 33:10
Matt K.:
Seth B.:

"K-squared": 25:31
Kate G.:
Krystin H.: (sub: 1x single under/30x pike-up, 200m run)

"Team Ty": 29:43
Adrienne V.:
Ty:
Moran

"Slow-Mo Turbo" 21:28
Sean F.
Antonio:

"Mal Wear": 20:56
Al C.:
Mel F.:

"Quinnington": 29:19
Sean Q.;
Rich H.:

"Those Guys": 24:20
Bill G.: (sub: 50x alt. pike-up, 20 cal bike)
Michael H.: (sub: 4 rounds 20 cal bike)

"The Trio" 30:02
Beth K.:
Simon B.:
Daniel D.:

"PB&J": 24:58
Patrick J.:
Josh M.:

"NashTucky": 27:33
Charlie K.:
Ross B.:

Notes for today:
--90" time limit on double unders each round
---double unders scored by repetitions to completion