Turbo Saturday, September 28, 2019

1 Comment

  1. MPH | September 29, 2019 at 11:45 am

    Drew P.: 19:00 (sub: part 2 only, 4 rnds, 1 to 1 work/rest)
    Jason O.: 5:38
    Dave R.: 5:49
    Alli P.: 5:52 (75-lbs.)
    Hari P.: 5:50 (135-lbs.)
    Charles B.: 5:32 (125-lbs.)
    Rebekka E.: 5:47 (75-lbs.; sub: 5 incline pushup)
    Aaron B.: 6:44 (115-lbs.)
    Borja G.: 5:41 (105-lbs.)
    Terry A.: 5:15 (35-lbs.; sub: 4 knee hr pushup)
    Chris C.: 4 rounds + 12x fs (95-lbs.; sub: 12′ AMRAP; 12x front squat, 9x front rack lunge, 6x push press)
    Adrienne V.: 5:56 (85-lbs.; sub: 5/7x hr)
    Ty: 6:00 (75-lbs.; sub: 5/7x hr)
    Krystin H.: 5:55 (55-lbs.; sub: 5/7x hr)
    Chris H.: 7:41
    Tara S.: 5:51 (85-lbs.; sub: 5/7x hr)
    Joya TD.: 5:49 (75-lbs.; sub: 5/7x hr)
    Morgan W.: 7:54 (115-lbs.x30, 75-lbs.x20; sub: 5/7x hr/pushup)
    Antonio: 5:57
    Kate G.: 5:35 (75-lbs.; sub: 5/7x hr)
    Mel F.: 5:42
    Al C.: 7:59
    Sean F.: 6:49 (135-lbs.)
    Seth B.: 6:51 (115-lbs.; sub: 5/7x hr)
    Matt K.: 6:30 (95-lbs; sub: 5/7x hr)
    Ross B.: 6:34 (125-lbs.; sub: 5/7x hr)
    Simon B.: 7:56 (95-lbs.; sub: 5/7x hr)
    Patrick J.: 7:43 (115-lbs.)
    Bill G.: 4:51 (225-lbs.; sub: dl)
    Charlie K.: 7:50 (125-lbs.)
    Josh M.: 6:28 (115-lbs.)
    Michael H.: 3:38 (35-lbs.; sub: sa snatch)
    Daniel D.: 5:30 (85-lbs.; sub 5/7 hr)
    Beth K.: 5:31 (55-lbs.; sub: pc/hpc, 5/7x knee pu)
    Sean Q.: 7:36 (135-lbs.)
    Rich H.: 7:55 (135-lbs.)

    “We Did the Bike”: 29:01
    Dave R.: (sub: 20 cal bike for du)
    Aaron B.: (sub: 20 cal bike for du)

    “Team Tripod”: 23:19
    Alli P.:
    Hari P.:
    Charles B.:

    “Ter-reb-le”: 25:30
    Terry A.: 50 (sub: 60″ time limit on du)
    Rebekka E.: (sub: 200m run)

    “Teamwork Makes the Dream Work”: 19:57
    Jason O.:
    Borja G.:

    “Hildogan”: 23:19
    Tara S.:
    Joya TD.: (sub: row/run)

    ‘Chris-squared”: 21:47
    Chris C.: (sub: 20 cal bike)
    Chris H.:

    “SnyderCats4Lyfe”: 33:10
    Matt K.:
    Seth B.:

    “K-squared”: 25:31
    Kate G.:
    Krystin H.: (sub: 1x single under/30x pike-up, 200m run)

    “Team Ty”: 29:43
    Adrienne V.:

    “Slow-Mo Turbo” 21:28
    Sean F.

    “Mal Wear”: 20:56
    Al C.:
    Mel F.:

    “Quinnington”: 29:19
    Sean Q.;
    Rich H.:

    “Those Guys”: 24:20
    Bill G.: (sub: 50x alt. pike-up, 20 cal bike)
    Michael H.: (sub: 4 rounds 20 cal bike)

    “The Trio” 30:02
    Beth K.:
    Simon B.:
    Daniel D.:

    “PB&J”: 24:58
    Patrick J.:
    Josh M.:

    “NashTucky”: 27:33
    Charlie K.:
    Ross B.:

    Notes for today:
    –90″ time limit on double unders each round
    —double unders scored by repetitions to completion


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