Tuesday, October 1, 2019
CrossFit MPH – WOD
Results
--Scores--
Aaron B.: 12:07 (sub: prom pushup, 20-10-5)
Al C.: 15:14
Charles B.: 15:06, 16 hspu (sub: strict hspu, 3min-2min-1min)
Zach D.: 15:13 (sub: prom pushup, 20-10-5)
Kevin K.: 16:05 (sub: prom pushup, 20-10-5)
Walt C.: 18:30, 45-lbs., 32 hspu, (sub: 3min-2min-1min hspu)
Anu B.: 17:44, 35-lbs., (sub: prom hspu)
David C.: 17:30 (sub: dumbbell pushup)
Will H.: 16:51 (sub: ring row, seated press 15-lbs. dbs)
Luke B.: 13:23, 35-lbs., (sub: prom hspu)
Peter Mc.: 14:44
Charlie K.: 18:46 45-lbs., 33 hspu (sub: 3min-2min-1min HSPU)
Sean F.: 18:41
Michael H.: 22:30 (sub: up-downs, pull-up, ring dip)
John La.: 15:59, (sub: ring row, seated press 15-lbs. dbs)
Jason Sc.: 17:16 (sub: prom hspu)
Sean Q.: 14:32 (45-lbs.)
Dave R.: 12:32
Andrew B.: 15:01 (35-lbs.; sub: prom hspu; 20-10-5 hspu)
Kate G.: 16:03 (sub: prom hspu; 20-10-5 hspu)
Sarah D.: 15:40 (25/20-lbs.; sub: atomic pushup; 20-10-5 atomic pushup)
Ben E.: 15:27 (25-lbs.; sub: prom hspu; 20-10-5 hspu)
Charlie S.: 15:47 (45-lbs.; sub: 5-4-3 wall climb)
Rebekka E.: 14:17 (sub: russian swing; sub: 20-10-5 pushup)
Jason O.: 15:54 (sub: 20-10-5 hspu)
Bill M.: 16:03, 35-lbs. (sub: prom hspu, 20-10-5)
Joshua M.: 14:56 (sub: prom hspu, 20-10-5)
Adriana B.: 15:21 (sub: 20-10-5)
Andy G.: 16:29 (sub: prom hspu, 20-10-5)
Patrick J.: 13:24, 45-lbs.(sub: russian swing; strict hspu, 20-10-5)
Tommy W.: 16:07 (35-lbs.; sub: hspu, 20-10-5)
Mel F.: 13:18
Chris H.: 15:30
Allie P.: 14:28 (sub: hspu, 20-10-5)
John S.: 15:47 (45-lb. kb, 35-lb. dbs; sub: shoulder press/push press)
Franisco L.: 15:55 (45-lbs.; sub: hspu, 20-10-5)
Greg M: 14:59 (25-lbs.; sub: prom hspu, 20-10-5)
Julian M.: 15:05 (35-lbs.; sub: atomic, 20-10-5)
Gabe F.: 16:43 (35-lbs., 20-lb. dbs; sub: shoulder press/push press)
Chris C.: 14:16 (60-lbs.; sub: weighted jumping lunge)
Tara S.: 14:59 (sub: hspu, 20-10-5)
Michail C.: 17:29 (35-lbs.; sub: prom hspu, 20-10-5)
Ashley L.: 16:11 (25-lbs.; sub: atomic, 20-10-5, -10 reps)
Matt K.: 17:24 (35-lbs.; sub: prom hspu, 20-10-5)
Jin D.: 16:04 (sub: prom hspu, 20-10-5)
Adrienne V.: 17:55 (sub: atomic, 20-10-5)
Tarek K.: 15:14 (35-lbs.; sub: atomic, 20-10, no swing or atomic last set)
Bill G.: 13:48 (sub: strict hpsu, 20-10-5)
Joe T.: 13:06 (45-lbs.; sub: hspu, 20-10-10)
Terry A.: 13:27 (20-lbs.; sub: atomic, 15-10-10)
Seth B.: 13:14 (35-lbs.; sub: prom hspu, 15-10-5)
Lily S.: 13:58 (25-lbs.; sub: atomic, 15-10-5)
Will A.: 12:14 (25-lbs.; sub: kb high pull, atomic, 15-10-5)
Matthew R.: 14:44 (25-lbs.; sub: atomic, 15-10-5)
RJ A.: 12:59 (35-lbs.; sub: pushup, 20-10-5)
Mark Co.: 14:57 (45-lbs.; sub: hspu, 15-10-5)