Monday, October 7, 2019

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 3 rounds + 1x ttb (sub: 10x plate sls, 10x strict ttb)
Michael H.: 4 rounds (sub: 10 cal bik, 7x strict pull-up, 7x strict ring dip)
Al C.: 4 rounds
Borja G.: 3 rounds + 8x ttb
Charles B.: 3 rounds (sub: band sls)
Kate H.: 2 rounds + 4x hkr (sub: band sls, hkr)
Anna G.: 3 rounds + 15x hkr (sub: band sls, hkr)
Aaron B.: 3 rounds (sub: band sls, hkr)
Sean Q.: 4 rounds + 100m
Sean F.: 3 rounds +200m (sub: prom sls)
David C.: 3 rounds
Chase H.: 3 rounds + 4 sls (sub: plate sls)
Adrian P.: 3 rounds + 100m(sub: tta)
Peter Mc.: 4 rounds + 185m
Walt C.: 3 rounds + 200m (sub: tta)
John N.: 3 rounds + 12x sls (sub: band sls, 20x strict sit-up)
John La.: 4 rounds (sub: 10-cal bike, 20x weighted glute bridge, 35-lbs., 20x sit-up)
Michael Fo.: 3 rounds + 8x sls (sub: band sls, tta)
Mead O.: 5 rounds (sub: 100m run, 10x squat, 10x sit-up)
Dave R.: 4 rounds + 200m run
Simon B.: 3 rounds (sub: band sls, 10x ttb/tta)
Adriana B.: 3 rounds (sub: band sls, ttb/tta)
Kate G.: 3 rounds + 200m run (sub: plate sls, tta)
Brian F.: 3 rounds (sub: band sls, tta)
Allie R.: 3 rounds + 150m (sub: band sls, tta)
Chris C.: 4 rounds (25-lb. dbs; sub: 1/2 run, 1/2 12-cal bike, db walking lunge)
Chris H.: 4 rounds + 25m
Chris P.: 4 rounds (sub: prom assisted sls, 10x ttb)
Zach D.: 3 rounds + 5 sls (sub: prom assisted sls)
John S.: 4 rounds + 50m (sub: prom assisted sls, 10x ttb)
Alli P.: 4 rounds + 20m (sub: prom assisted sls, 10x ttb)
Jin D.: 3 rounds + 10 sls (sub: prom assisted sls, 10x tta)
Greg M.: 3 rounds + 150m (sub: prom assisted sls, 6x ball up)
Aron S.: 3 rounds + 4 sls (sub: prom assisted sls, 10x tta)
Joya TD.: 3 rounds + 14 sls (sub: 10x ttb)
Melody F.: 3 rounds + 140m
Francisco L.: 3 rounds + 150m (sub: prom assisted sls)
Rafael C.: 3 rounds + 14x sls (sub: prom assisted sls, 10x tta)
Lisa C.: 3 rounds + 3x sls (sub: prom assisted sls, ktc)
Andrew B.: 4 rounds (sub: prom assisted sls, 10x ttb)
Will H.: 3 rounds + 6 tta  (sub: 12x cal bike, air squat, tta)
Charles S.: 4 rounds + 125m (sub: 1/2x ghd sit-up)
Chris T.: 3 rounds + 10 sls (sub: prom assisted sls)
Matt K.: 3 rounds + 4 sls (sub: prom assisted sls, 10x ttb)
Adrienne V.: 3 rounds + 100m + 6x sls (sub: prom assisted sls, tta)
Bill G.: 3 rounds + 4 ttb (30-lbs.; sub: 12x cal bike, single leg rdl)
Mark Co.: 2 rounds + 4 ttb
Patrick J.: 3 rounds + 3 tta (sub: prom assisted sls, 10x tta)
Gabe F.: 3 rounds + 2 sls (sub: 10x tta)