Wednesday, October 16, 2019

CrossFit MPH – WOD

Results

--Scores--Zach D.: 6:52Borja G.: 9:27Al C.: 10:21 Charles B.: 8:49Hari P.: 7:57Walt C.: 9:27Chase H.: 7:28David C.: 7:09 (sub: medball jump squat)Michael H.: 4:59 (sub: 10 rounds, 5x ring dip, 10x air squat)Sean F.: 7:02Anu B.: 10:40Zach G.: 12:15 (14-lbs.; sub: 125 reps)Dave R.: 6:26Simon B.: 7:23 (14-lbs.; sub: 107 reps)Lisa C.: 8:22 (10-lbs.)Kate G.: 8:33 (10-lbs.; sub: 9-ft)Henry T.: 7:57 (14-lbs)Gabe F.: 8:49 (14-lbs.)James F.: 9:18 Andy G.: 7:25 (14-lbs.)Chris H: 7:46Francisco L.: 8:47 Anna Go.: 9:36 (10-lbs.)Yao Z.: 11:18 (14-lbs.)Andrew Z.: 6:51Chris P.: 9:07 Rafa C.: 9:41 (14-lbs.)Joya TD.: 9:58 (9-ft.)Greg M.: 11:38 (10-lbs., 9-ft.; sub: 130x wb + 20x air squat)Matt K.: 7:27 (14-lbs.)Sean Q.: 7:29Tara S.: 8:31 (95-lbs.; sub: 3 rounds: 50x double under + 25x back squat, from rack)Charlie K.: 9:15Lorelle E.: 9:18 (10-lbs., 9-ft.; sub: 50x wb + 100x mb squat jump)Chris C.: 7:29Sarah D.: 9:03 (10-lbs., 9-ft.)Sergio L.: 10:22 (14-lbs.)Ben E.: 10:29 (10-lbs.)Adrienne V.: 8:16 Kate V.: 8:30 (10-lbs.; sub: 50x squat + 50x chest pass + 50x glute bridge + 50x chest pass)Will A.: 8:58 (10-lbs., 25-lbs.; sub: 50x squat + 50x deadlift + 50x incline pushup)Brian F.: 10:00 (14-lbs., 9/10-ft.)Bill G.: 8:58 (sub: 15 rounds: 5x ring dip + 10x squat to med ball)