Wednesday, October 23, 2019

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 6 +3 box jumps (20-lbs.; sub: jumping pull-up, 24" box, alt single-arm power clean)
Al C.: 3 + 12 sa snatch
Borja G.: 5 + 4 bmu (sub: 4 bmu)
Rami B.: 4 + 5 box jump (30-lbs.; sub: ctb pull-up)
Jason O.: 4 + 2 bmu (sub: 3 bmu + 3 strict ctb after rd 2)
Peter Mc.: 4+ 8 box jump
Adrian P.: 3 + 4 pull-up (27", 45-lbs.; sub: ctb pull-up)
David C.: 4 + 2 box jump, 4 bmu (35-lbs.; sub: 2 bmu attempts/rd)
Morgan W.: 4 + 4 pull-up (35-lbs.; sub: band strict pull-up)
Anu B.: 4 + 1 pull-up (40-lbs.; sub: ctb pull-up)
Dan: 4 + 12 box jump (24", 25-lbs.; sub: strict pull-up)
Alex S.: 3 + 9 box jump
Jason S.: 4 + 3 pull-up (45-lbs.; sub: ctb pull-up)
Kate G.: 5 + 3 pull-up (25-lbs.; sub: pull-up)
Diana D.: 4 + 6 box jump (24", 20-lbs.; sub: band strict pull-up)
Kerstin C.: 3 + 2 box jump (20", 20-lbs.; sub: 2/3x box jump, strict bodyrow)
Patrick J.: 4 + 7 box jump (40-lbs.; sub: ctb pull-up)
Simon B.: 5 (35-lbs.; sub: ctb pull-up)
Adriana B.: 4 + 2 box jump (30-lbs.; sub: strict pull-up)
Lisa C.: 5 (25-lbs.; sub: band strict pull-up)
Dave R.: 5 + 10 box jump
Andrew Z.: 4 + 2 bmu
Henry T.: 4 + 10 box jump (27", 25-lbs.; sub: pull-up)
Matt M.: 5 + 2 ctb (sub: ctb pull-up)
Bill M.: 3 + 7 box jump (35-lbs.; sub: ctb pull-up)
Cristian D.: 5 + 6 pull-up (24", 25-lbs.; sub: pull-up)
Ashley.: 4 + 5 box jump (24", 20-lbs.; sub: band strict pull-up)
Chris C.: 5 + 9x step-up (35-lbs.; sub: step-up, 24")
Joya T.: 5 + 2x box jump (25-lbs.; sub: ctb)
Gabriel F.: 4 + 3x bmu attempts, 7 bmu (25-lbs.; sub: 3x bmu attempt/round)
John S.: 5 + 8x box jump (40-lbs.; sub: ctb)
Zach D.: 5 + 4x ctb (sub: ctb)
RJ A.: 4 + 6x bodyrow (35-lbs., 28"; sub: clean, strict bodyrow)
Rich H.: 5 + 2x pull-up (40-lbs.; sub: pull-up)
Sergio L.: 4 + 6x jumping pull-up (30-lbs.; sub: jumping pull-up)
Drew P.: 4 + 1x bmu
Ben E.: 4 rounds (25-lbs.; sub: jumping pull-up)
Chris H.: 5 + 1x bmu
David B.: 4 + 1x box jump (35-lbs.; sub: pull-up)
Alex M.: 5 + 1x snatch (sub: 1/2x bmu)
Stephen K.: 4 + 10x box jump (35-lbs.; sub: ctb pull-up)
Sean Q.: 5 + 3x bmu
Seth C.: 4 + 2 snatches, 3 bmu (40-lbs.; sub: 2x bmu attempts + 3x ctb pull-up)
Mark Co.: 4 + 2x pull-up (sub: ctb pull-up)
Matt K.: 4 + 5x box jump (35-lbs.; sub: 1/2x ctb pull-up)
Ralph B.: 4 + 6x box jump (sub: ctb pull-up)
Amy S.: 6 + 10x box jump (26.5", 30-lbs.; sub: ctb pull-up)
Adrienne V.: 5 + 3x pull-up (25-lbs.; sub: pull-up)
Will A.: 5 + 3x pull-up (24", 30-lbs.; sub: jumping pull-up)
Bill G.: 5 + 12x step-up (27.5", sub: step-up, ctb pull-up)
Charlie S.: 5 + 12x box jump (40-lbs.; sub: seated ring pull-up, db clean)