Thursday, October 31, 2019

Thursday, October 31, 2019


Zombieland: Double Tap
in teams of two, for time:
70x clean @ 110/70-lbs.
400m carry
70x thruster
400m carry
10x legless rope climb, 12 feet
1-mile run

Compare results to October 31, 2018.

Note: If it is raining, the workout will be modified to:
Zombieland: Rain Edition
in teams of two, for time:
70x clean @ 110/70-lbs.
40x burpee with dumbbell hold*
70x thruster
40x burpee with dumbbell hold
10x legless rope climb, 12 feet
3200m row**

*One partner works on the dumbbells at a time while the other partner holds his or her dumbbells.

**Partners will alternate every 400m until they reach the total distance.

1 Comment

  1. MPH | November 4, 2019 at 6:47 pm
     

    –Scores–

    “A & B”: 25:37
    Alex M.: (35-lb. dbs)
    Borja G.: (35-lb. dbs)

    “Sarah Anna Kate”: 29:14
    Kate H.: (20-lb. dbs; sub: rope climb, row)
    Anna G.; (20-lb. dbs; sub: 2x supine rope climb, row)
    Sarah D.: (15-lb. dbs; sub: rope climb, power clean)

    “Rx Minus”: 31:00
    Al C.: (40-lb. dbs)
    Hari P.: (40-lb. dbs)

    “Baron”: 31:08
    Aaron B.: (30-lb. dbs; sub: rope climb)
    Ben E.: (25-lb. dbs; sub: rope climb)

    “Quinn”: 31:21
    Sean Q.: (35-lb. dbs; sub: row)
    Rich H.: (35-lb. dbs; sub: row)

    “The Deadlifters”: 32:24
    Morgan W.: (30-lb. dbs; sub: rope climb)
    Jason S.: (35-lb. dbs; sub: rope climb)
    Luke B.: (35-lb. dbs; sub: rope climb)

    Zach G. 28:09 (20-lb. dbs, 35-lb. dbs carry; sub: 2x rope climb, 2/3x run)

    “I Can’t Breathe”: 29:32
    Mel F.: (sub: rain plan, 1600m solo row)
    Chase H.: (40-lb. dbs; sub: rain plan, run)

    “Three Amigas”: 27:49
    Anna Go.: (20-lb. dbs; sub: rain plan w lunge, rope climb, 1600m solo row)
    Joya TD.; (25-lb. dbs; sub: rain plan, rope climb, run)
    Alli P.: (25-lb. dbs; sub: rain plan, rope climb, run)

    “Running Scared”: 30:52
    RJ A.: (30-lb. dbs; sub: front squat, rain plan, 20x strict bodyrow, run)
    Henry T.: (25-lb. dbs; sub: rain plan, legless/rope climb, run)

    Michael H.: 26:22 (20-lb. db, 20-lb. dbs, 55-lb. kbs; sub: 70x goblet squat + 20x burpee + 1′ kb hold + 70x shoulder press + 20x pushup + 1′ kb hold + 5x legless + 60-cal bike)

    Chris C.: 214 (35-lbs.; sub: 5 rounds; 1′ hang power db snatch, 1′ lateral burpee, 1′ row, 1′ rest)

    33:26
    Francisco L.: (35-lb. dbs; sub: rope climb)
    Jin D.: (25/20-lb. dbs; sub: rope climb)
    Andrew Z.: (40-lb. dbs; sub: rope climb)

    “The Wolverines”: 30:16
    John S.: (30-lb. dbs; sub: rope climb)
    Charlie K.: (30-lb. dbs; sub: rope climb)

    “Team Nightfox”: 31:09
    Lorelle E.: (15-lb. dbs; sub: prom rope climb, 1/2x run)
    Tarek K.: (25-lb. dbs; sub: rope climb)

    “The Yoggers”: 31:28
    Matt K.: (30-lb. dbs; sub: power clean, push press, rope climb)
    Katie G.: (15-lb. dbs; sub: rope climb)

    “PB No J”: 34:10
    Bill G.: (40-lb. dbs for hang power clean, 50-lb. dbs; sub: hang power clean, 5 pull-up, 70-calorie bike)
    Patrick J.: (35-lb. dbs; sub: rope climb)

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