S
Open Workout 20.4
for time:
30x box jump, 24/20″ platform
15x clean and jerk @ 95/65-lbs.
30x box jump
15x clean and jerk @ 135/85-lbs.
30x box jump
10x clean and jerk @ 185/115-lbs.
30x single-leg squat
10x clean and jerk 225/145-lbs.
30x single-leg squat
5x clean and jerk @ 275/175-lbs.
30x single-leg squat
5x clean and jerk @ 315/205-lbs.
*There is a 20-minute time cap on this workout.
–Scores–
Al C.: 150, 11:02
Zach F.: 166, 15:43 (B w w4 @ 165)
Josh M.: 165, 16:20 (B w w4 @ 165)
Sean F.: 160, 19:53
Michael Fo.: 161, 19:04 (D; sub: mb step-up)
John N.: 130, 16:32 (D; sub: mb step-up)
Tom G.: 170, 18:00 (F + stay at 65; sub: 20″, mb step-up)
Adrian P.: 122, 17:44
Kevin K.: 165, 17:17 (C; sub: hang position, mb step-up)
Anu B.: 139, 14:03 (B; sub: mb step-up)
Aaron B.: 170, 17:00 (C; sub: mb step-up)
Hari P.: 173, 17:38 (B; sub: 1/2x plate sls)
Borja G.: 200, 18:59 (B)
Terry A.: 15:08, 41 incline pushup (65-lbs.; sub: sit-up, deadlift, glute bridge)
Dave R.: 166, 13:48
Tara S.: 236, 19:27 (E + stay at 105)
Alli P.: 164, 15:47 (E)
Anna G.: 190, 14:32 (G; sub: mb step-up)
Kate H.: 165, 17:59 (G; sub: mb step-up)
Jin D.: 170, 15:13 (E)
Rebekka E.: 166, 13:38 (sub: clean only, mb step-up)
Chris H.: 186, 13:47
Patrick J.: 179, 15:42 (C)
Seth C.: 167, 16:52 (C; sub: mb step-up)
Katie G.: 214, 18:32 (H; sub: clean and jerk/clean/wall ball, mb step-up)
Amy S.: 191, 12:51
Charlie S.: 180, 14:02 (C; sub: clean only)
Holmes H.: 186, 16:08 (H; sub: mb step-up)
Tarek K.: 185, 17:31 (C; sub: mb step-up)
John S.: 202, 19:46 (C; sub: clean and jerk/clean, mb step-up)
Zach D.: 177, 15:00
Jason S.: 168, 16:42 (C; sub: mb step-up)
Ben E.: 193, 16:22 (C; sub: mb step-up 14-lbs.)
Sean Q.: 153, 11:09
Sergio L.: 136, 16:35 (D; sub: mb step-up)
Rob S.: 163, 18:30 (D; sub: mb step-up)
Sarah D.: 198, 14:26 (H 35/45/55/65; sub: mb step-up)
Alex S.: 170, 18:30 (E; sub: mb step-up)
Notes for today:
A.) Rx, Men: 95/135/185/225/275/315
B.) 95-115-135-155-185-205
C.) Scale, Men: 65/95/115/135/155/185
D.) Rx, Women: 65/85/115/145/175/205
E.) 65-75-95-105-125-145
F.) 45-65-85-105-125-145
G.) Scale, Women: 35/55/75/95/115/135
H.) 35-45-65-75-85-105