“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to May 3, 2018.
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to May 3, 2018.
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–Scores–
Borja G.: 10:38
Sean F.: 10:51
Alli P.: 11:25
Matt M.: 12:46
Rafa C.: 14:47 (45-lbs.)
Yao Z.: 13:52 (35-lbs.)
Alex S.: 17:31 (45-lbs.; Sub: green band pull ups)
Kate G.: 15:43
Jason S.: 14:38
Al C.: 12:45
Katie G.: (25-lbs.)
Holmes H.: 13:51 (25-lbs.; Sub: green banded pull ups)
Charlie S.: 14:53 (45-lbs.; Sub: 6x strict pull up, 6x seated strict ring pull up)
Patrick J,: 13:36 (35-lbs.)
Miranda B.: 14:54 (Sub: 15 cal bike, ring row)
Amy S.: 12:42