Thursday, November 7, 2019

2 Comments

  1. MPH | November 8, 2019 at 6:33 pm
     

    –Scores–
    Al C.: 13:39
    Borja G.: 11:36 (115-lbs.; sub: prom strict)
    Kate H.: 11:12 (80-lbs.; sub: 2x single under, kneeling atomic)
    Hari P.: 14:29 (sub: prom strict)
    Aaron B.: 12:50 (105-lbs.; sub: 15-cal, kneeling atomic)
    Rami B.: 14:16 (85-lbs.; sub: 10x du attempt + 2x single under, atomic)
    Anna G.: 11:54, 60 du (80-lbs.; sub: kneeling atomic)
    Morgan W.: 15:43, 60 du (85-lbs.; sub: kneeling atomic)
    Anu B.: 12:49 (105-lbs.; sub: atomic)
    Rich H.: 13:01, 114 du (135-lbs.)
    John S.: 14:40, 45 du (85-lbs.; sub: atomic)
    Adrian P.: 18:25, 80 du (115-lbs.; sub: prom strict)
    Charlie K.: 18:23 (115-lbs.; sub: prom strict)
    Brendan: 17:36 (sub: hspu)
    Walt C.: 16:33 (105-lbs.; sub: prom strict)
    Ben E.: 16:28, 107 du (85-lbs.; sub: atomic)
    Drew P.: 10:30
    John N.: 14:34, 102 du (80-lbs.; sub: atomic)
    Ralph B.: 13:35, 58 du (115-lbs.; sub: prom strict)
    Diana D.: 14:03, 58 du (50-lbs.; sub: kneeling atomic)
    Sarah D.: 14:06, 65 du (65-lbs.; sub: kneeling atomic/sit-up, hang power clean and jerk/deadlift)
    Michael H.: 7:47 (sub: plank up down, strict pull-up)
    Jason O.: 8:01 (sub: strict ring dip, clean only)
    Mel F.: 11:45 (sub: prom strict)
    Adriana B.: 10:16 (75-lbs.; sub: prom strict)
    Joya TD.: 10:14 (75-lbs.; sub: prom strict)
    Bill M.: 8:45, 15 du (75-lbs.; sub: prom strict)
    Bill G.: 12:47
    Alex M.: 11:34 (135-lbs., 45-lb. dbs; sub: shoulder press)
    Chris H.: 8:26
    Simon B.: 9:40, 20 du (30-lb. dbs; sub: 2x strict sit-up)
    Lisa C.: 11:16 (70-lbs.; sub: atomic)
    Matt M.: 16:02 (135-lbs.)
    Andrew B.: 10:50 (80-lbs.; sub: prom strict)
    Andrew Z.: 11:34 (135-lbs.; sub: prom strict)
    Sean Q.: 10:26
    Alli P.: 9:22 (80-lbs.; sub: prom strict)
    Alex S.: 9:35, 32 (65-lbs.; sub: atomic pushup)
    Josh M.: 12:35 (45-lb. dbs; sub: db prom hspu)
    Anna Go.: 11:41, 37 (85-lbs.; sub: atomic pushup)
    Greg M.: 12:49, 20 (65-lbs.)
    Zach D.: 12:45 (sub: prom hspu)
    Chris C.: 10:41 (45-lb. dbs; sub: hpc+push press)
    Andy G.: 10:52, 55 (115-lbs; sub: atomic pushup)
    David B.: 12:03, 101 (85-lbs; sub: atomic pushup)
    Tara S.: 12:54 (65-lbs.; sub: prom strict)
    Seth C.: 13:43, 46 (95-lbs.; sub: prom strict)
    John S.: 13:23, 112 (115-lbs., 35-lbs.; sub: db shoulder press, atomic pushup)
    Matt R.: 12:37, (65-lbs.; sub: atomic pushup)
    Holmes H.: 12:35, 54 (65-lbs.; sub: atomic pushup)
    Lily S.: 13:27, 95 (75-lbs.; sub: atomic pushup)
    Carl L.: 13:40 (125-lbs.; sub: atomic pushup)
    Patrick J.: 13:13 (125-lbs.; sub: prom hspu)
    Daniel D.: 13:25, 175 (95-lbs., 30-lbs. db; sub: dumbell shoulder press)
    Terry A.: 13:28 (33-lbs, 5-lbs. db; sub: bike, muscle clean and shoulder press, db shoulder press)
    Andrew S.: 13:30 (95-lbs.; sub: prom hspu)
    Aron S.: 14:00, 25 (65-lbs; sub: atomic pushup)
     

    Reply
  2. MPH | November 9, 2019 at 4:35 pm
     

    –Scores–
    Al C.: 13:39
    Borja G.: 11:36 (115-lbs.; sub: prom strict)
    Kate H.: 11:12 (80-lbs.; sub: 2x single under, kneeling atomic)
    Hari P.: 14:29 (sub: prom strict)
    Aaron B.: 12:50 (105-lbs.; sub: 15-cal, kneeling atomic)
    Rami B.: 14:16 (85-lbs.; sub: 10x du attempt + 2x single under, atomic)
    Anna G.: 11:54, 60 du (80-lbs.; sub: kneeling atomic)
    Morgan W.: 15:43, 60 du (85-lbs.; sub: kneeling atomic)
    Anu B.: 12:49 (105-lbs.; sub: atomic)
    Rich H.: 13:01, 114 du (135-lbs.)
    John S.: 14:40, 45 du (85-lbs.; sub: atomic)
    Adrian P.: 18:25, 80 du (115-lbs.; sub: prom strict)
    Charlie K.: 18:23 (115-lbs.; sub: prom strict)
    Brendan: 17:36 (sub: hspu)
    Walt C.: 16:33 (105-lbs.; sub: prom strict)
    Ben E.: 16:28, 107 du (85-lbs.; sub: atomic)
    Drew P.: 10:30
    John N.: 14:34, 102 du (80-lbs.; sub: atomic)
    Ralph B.: 13:35, 58 du (115-lbs.; sub: prom strict)
    Diana D.: 14:03, 58 du (50-lbs.; sub: kneeling atomic)
    Sarah D.: 14:06, 65 du (65-lbs.; sub: kneeling atomic/sit-up, hang power clean and jerk/deadlift)
    Michael H.: 7:47 (sub: plank up down, strict pull-up)
    Jason O.: 8:01 (sub: strict ring dip, clean only)
    Mel F.: 11:45 (sub: prom strict)
    Adriana B.: 10:16 (75-lbs.; sub: prom strict)
    Joya TD.: 10:14 (75-lbs.; sub: prom strict)
    Bill M.: 8:45, 15 du (75-lbs.; sub: prom strict)
    Bill G.: 12:47
    Alex M.: 11:34 (135-lbs., 45-lb. dbs; sub: shoulder press)
    Chris H.: 8:26
    Simon B.: 9:40, 20 du (30-lb. dbs; sub: 2x strict sit-up)
    Lisa C.: 11:16 (70-lbs.; sub: atomic)
    Matt M.: 16:02 (135-lbs.)
    Andrew B.: 10:50 (80-lbs.; sub: prom strict)
    Andrew Z.: 11:34 (135-lbs.; sub: prom strict)
    Sean Q.: 10:26
    Alli P.: 9:22 (80-lbs.; sub: prom strict)
    Alex S.: 9:35, 32 (65-lbs.; sub: atomic pushup)
    Josh M.: 12:35 (45-lb. dbs; sub: db prom hspu)
    Anna Go.: 11:41, 37 (85-lbs.; sub: atomic pushup)
    Greg M.: 12:49, 20 (65-lbs.)
    Zach D.: 12:45 (sub: prom hspu)
    Chris C.: 10:41 (45-lb. dbs; sub: hpc+push press)
    Andy G.: 10:52, 55 (115-lbs; sub: atomic pushup)
    David B.: 12:03, 101 (85-lbs; sub: atomic pushup)
    Tara S.: 12:54 (65-lbs.; sub: prom strict)
    Seth C.: 13:43, 46 (95-lbs.; sub: prom strict)
    John S.: 13:23, 112 (115-lbs., 35-lbs.; sub: db shoulder press, atomic pushup)
    Matt R.: 12:37, (65-lbs.; sub: atomic pushup)
    Holmes H.: 12:35, 54 (65-lbs.; sub: atomic pushup)
    Lilly S.: 13:27, 95 (75-lbs.; sub: atomic pushup)
    Carl L.: 13:40 (125-lbs.; sub: atomic pushup)
    Patrick J.: 13:13 (125-lbs.; sub: prom hspu)
    Daniel D.: 13:25, 175 (95-lbs., 30-lbs. db; sub: dumbell shoulder press)
    Terrie A.: 13:28 (33-lbs, 5-lbs. db; sub: bike, muscle clean and shoulder press, db shoulder press)
    Andrew: 13:30 (105-lbs.; sub: prom hspu)
    Aaron S.: 14:00, 25 (65-lbs; sub: atomic pushup)

    Reply

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