as many rounds as possible in 30 minutes:
400m run
12x jumping lunge
–rest one minute–
as many rounds as possible in 30 minutes:
400m run
12x jumping lunge
–rest one minute–
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–Scores–
Joe T.: 10 rounds (Splits: 2:00, 5:00, 8:06, 11:12, 14:09, 17:07, 20:10, 23:14, 26:19, 29:45)
Daniel D.: 8 + 10 jumping lunge (Splits: 2:13, 5:33, 8:56, 12:22, 15:43, 19:04, 22:29, 26:25)
Katie G.: 7 + 200m run
Amy S.: 9 rounds