Monday, November 11, 2019

1 Comment

  1. MPH | November 12, 2019 at 12:44 pm

    Michael H.: 27:23 (sub: 75x sit-up + 30x back squat @ 75-lbs. + 20x strict pull-up + 50x cal bike + 75x plank up downs + 30x air squat + 20x strict pull-up + 25x cal bike)

    “A & B”: 32:10
    Aaron B.: (95-lbs.; sub: 75x anchored sit-up, front squat, jumping pull-up)
    Borja G.: (95-lbs.)

    “AC 5,280”: 34:40
    Al C.: (95-lbs.)
    Chase H.: (95-lbs.)

    “Morning Mavens”: 34:33
    Kate H.: (55-lbs.; sub: 2x single under, jumping pull-up, row)
    Anna G.: (65-lbs., 70 dus; sub: front squat, jumping pull-up)

    “Mercury & Transit”: 34:30
    Charlie K.: (75-lbs.; sub: 2/3x run)
    Adrian P.: 160 du (85-lbs.; sub: 1/2x pull-up, 2/3x run)

    Will H.: 20:34 (15-lbs.; sub: 75x sit-up, 3/5x back squat, 2/5x strict bodyrow, 1000m row)

    “Heart and Swole”: 37:01
    Jason O.: (sub: 1/3x run, round 2)
    Kate G.: (65-lbs.; sub: prom pull-up, 1/3x run, round 2)

    “OGs”: 35:11
    Dave R.:
    Bill G.: (sub: 2/3x run/sit-up/bike)

    “A Squared”: 32:33
    Adriana B.: (55-lbs.; sub: prom pull-up, 2/3x run + sit-up)
    Alli P.: (55-lbs.)

    “We did that”: 31:46
    Tommy W.: 113 du (85-lbs.)
    John S.: 100 du (85-lbs.)

    “Larl”: 37:17
    Carl L.: (85-lbs.; sub: pull-up/jumping pull-up, 2/3x run)
    Luke B.: (85-lbs.; sub: pull-up/jumping pull-up, 2/3x run)

    “Bover”: 34:10
    Simon B.: 20 du (95-lbs.; sub: back squat, pull-up, 2/3x run)
    Mead O.: (20-lbs.; sub: 2x single under squat, strict bodyrow, 1/3x run)

    “Last but not Least”: 36:11
    Morgan W.: 60 du (55-lbs.; sub: jumping pull-up, 2/3x run)
    Gabriel F.: 151 du (95-lbs.; sub: back squat, pull-up/jumping pull-up, 2/3x run)

    “Long Weekend”: 36:20
    Yao Z.: (75-lbs.; sub: pull-up, 2/3x run)
    Rafa C.: (75-lbs.; sub: pull-up, 2/3x run)

    “Hengio”: 38:20
    Henry T.: (65-lbs.; sub: 2x single under, pull-up/jumping pull-up, 2/3x run)
    Sergio L.: (65-lbs. sub: 2x single under, jumping pull-up, 2/3x run)

    Sean Q.:
    Drew P.:

    “West Coast Best Coast”: 37:59
    Josh M.: (115-lbs.)
    Zach D.: (115-lbs.)

    “R&R”: 37:20
    Ralph B.: (85-lbs.)
    Rich H.: (85-lbs.; sub: 100 cal row for mile run)

    “Number 1 Finishers”: 35:30
    Andrew Z.: (115-lbs.)
    Francisco L.: (85-lbs.)

    Matt R.: (35-lbs.; sub: jumping pull-up)
    Dan D.: (75-lbs.)

    “The Expenditures”: 37:55
    Will A.: (35-lbs.; sub: jumping pull-up)
    Saumil S.: (55-lbs.; sub: jumping pull-up)
    Julian M.: (55-lbs.; sub: jumping pull-up)

    “Matt and Charlie”: 40:04
    Matt M.: (95-lbs./135-lbs.; sub: ohs/fs)
    Charlie S.: 95-lbs.; sub: fs, bodyrow)

    “Lilypad”: 41:21
    Lily S.: (45-lbs.; sub: jumping pull-up)
    Patrick J.: (85-lbs.)

    “The Turtles”: 40:53
    Christopher P.: (45-lbs.; sub: 100 su, body row)
    Aron S.: 81 du (45-lbs.)


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