Monday, November 18, 2019

1 Comment

  1. MPH | November 19, 2019 at 10:41 am
     

    –Scores–
    Michael H.: 7:03 (25-lb. kbs; sub: kb front squat, r1/r3/r5, 2x kb lunge, r2/r4, 1.5x pushup)
    Charlie K.: 10:05 (95-lbs.)
    Aaron B.: 11:24 (105-lbs.)
    Al C.: 10:46 (115-lbs.)
    Anna G.: 10:52 (65-lbs.)
    Hari P.: 7:34
    Kevin K.: 10:36 (105-lbs.)
    Nathan A.: 10:42 (35-lbs.; sub: 3/5x lateral burpee)
    Raymon B.: 7:45 (35-lbs.; sub: 7/10x knee pushup, 3 rounds)
    Luke B.: 7:59 (85-lbs)
    Morgan W.: 8:32 (75-lbs., sub: 7x push-up)
    Chase H.: 7:13 (105-lbs.)
    Sarah D.: 9:39 (55-lbs.)
    John N.: 10:59 (65-lbs.)
    Michael Fo.: 10:27 (95-lbs.)
    Colin So.: 10:12 (85-lbs.; sub: step-over)
    Zach G.: 12:23 (65-lbs.)
    Diana G.: 11:41 (45-lbs.; sub: 10-cal row, back squat from rack)
    Dave R.: 6:37
    Kate G.: 8:59
    RJ A.: 9:02 (95-lbs.)
    Joe T.: 8:36 (115-lbs.)
    Alex M.: 8:07
    Henry T.: 9:46 (75-lbs.)
    Brian F.: 8:41 (55-lbs.; sub: 7/10x lateral burpee)
    Zach D.: 8:06
    Chris H.: 6:35
    Andrew Z.: 8:35
    Rich H.: 5:40 (65-lbs.; sub: step lateral burpee)
    Josh M.: 8:35 (115-lbs.)
    Chris C.: 6:46 (105-lbs.; sub: front squat from rack)
    Tommy W.: 8:50 (95-lbs.)
    Dan D.: 9:15 (95-lbs.)
    Jin D.: 8:55 (80-lbs.)
    Katie G.: 9:11 (55-lbs.; sub: burpee)
    Chris P.: 8:41 (95-lbs.)
    Alli P.: 7:50 (75-lbs.)
    Greg M.: 8:00 (65-lbs.; sub; 1/2x squat, 3/5x lateral burpee)
    Francisco L.: 9:30 (115-lbs.)
    Tara S.: 7:37 (80-lbs.)
    Bill G.: 7:41 (225-lbs.; sub: deadlift)
    Lorelle E.: 10:13 (45-lbs.; sub: stepover)
    Rafa C.: 11:10 (105-lbs.)
    David B.: 12:05 (85-lbs.)
    Sergio L.: 9:35 (95-lbs.; sub: 4 rounds)
    Ben E.: 9:45 (65-lbs.; sub: 4 rounds)
    John S.: 9:03 (115-lbs.)
    Michael C.: 10:45 (75-lbs.)
    Alex S.: 9:52 (65-lbs.)
    Mark Co.: 10:31
    Mark Ab.: 9:15
    Carl L.: 9:30 (85-lbs.)
    Chris Pr.: 11:42 (75-lbs.)
    Aron S.: 9:58 (30-lbs.; sub: db lunge)
    Matt R.: 10:10 (65-lbs.; sub: stepover)
    Seth B.: 9:05 (40-lbs.; sub: db lunge)
    Gabe F.: 7:26 (25-lbs.; sub: db lunge, burpee)
    Patrick J.: 9:09 (115-lbs.)
    Peter Mc.: 8:35 (115-lbs.)
    Lily S.: 9:25 (65-lbs.)
    Will A.: 7:45 (65-lbs.; sub: back squat)

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