Tuesday, November 19, 2019

Tuesday, November 19, 2019


two cycles, as many rounds as possible in six minutes; rest three minutes between rounds:
30x double under
10x single-arm dumbbell snatch @ 50/35-lb. db (alternating, total)
3x muscle-up

Today’s Common Scaling Options:
+Double under: reduce reps, single under, row, bike
+Single-arm snatch: reduce weight, muscle snatch
+Muscle-up: banded strict muscle-up, challenging pull-up variation

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | November 20, 2019 at 2:17 pm
     

    –Scores–
    Matthew H.: 2+28 du, 2+4du (35-lbs.; sub: strict pull-up)
    Mark Ab.: 3+20 du, 3; (45-lbs.; sub: strict pull-up)
    John Mc.: 3, 2+10 pull-up, (20-lbs.; sub: single under, banded pull-up)
    Al C.: 3+30 du, 3+30 du
    Rami B.: 3+2 snatch, 3+11 su (35-lbs.; sub: 60 single under, strict pull-up)
    Chase H.: 2+2 snatch, 1+1 mu (sub: 2nd cycle 2 muscle ups)
    Alex M.: 2+1 mu, 2+1mu (sub: 2x mu)
    Anna G.: 2+10 snatch, 3 r+36 (25-lbs.; sub: 45-sec du practice, banded pulll-up)
    Andrew Z.: 3, 3 (4 total mu each round; sub: 3 mu attempts)
    Kevin K.: 3, 3 (35-lbs; sub: hang snatch, strict pull-up)
    Kate H.: 3, 3+20 single under (25-lbs; sub: 60 single under, banded pull-up)
    Walt C.: 2+7 snatch, 2+10 snatches (40-lbs.; sub: banded strict mu)
    Anu B.: 2+3 snatch, 3 (40-lbs.; sub: banded strict mu)
    David C.: 2+28 du, 2+8 du (40-lbs.; cycle1: 3 total mu, cycle 2: 1; sub: 3 mu attempt)
    Jerry I.: 3, 2+13 du (35-lbs.; sub: banded pull-up)
    Jon K.: 2+10 snatch, 2+14 du (30-lbs.; sub: 15 du, banded pull-up)
    Sean F.: 3+8 snatch, 2+6 snatch
    Sean Q.: 3+10 snatch, 3+30 du
    Collin S.: 3 + 5 snatch, 3 + snatch (40-lbs.; sub: 30 su, banded pull-up)
    Sarah D.: 3, 3 (20-lbs; sub: 45 sec du practice, banded pull-up)
    Rebekka E.: 2+2 snatch, 3 + 40su (20-lbs round 2, 2x su round 2, vertical strict body rows)
    Jason O.: 4, 3+1 mu
    Bill M.: 3+3 su, 3 (30-lbs.; sub: 60 su, 2x banded strict mu)
    Matthew M.: 3+3 snatch, 1+10 snatch (sub: strict pull-up)
    Dave R.: 4+7du, 3+10 snatch
    RJ A.: 3+34 su, 3 (30-lbs.; sub: 60 su, strict pull-up)
    Melody F.: 2+10 snatch, 3 (sub: 2x mu)
    Gabriel F.: 2+4 snatch, 2+27 du (30-lbs.; sub: strict pull-up)
    Alli P.: 4 + 5x du, 3 + 10x snt (30-lbs.; sub: 1/3x mu)
    Drew P.: 4 + 8x du, 4 + 30x du (sub: strict pull-up)
    Tommy W.: 3 + 6x snt, 3 + 4x snt (35-lbs.; sub: 40″ du, pull-up)
    Anna Go.: 3, 2 + 10x snt (sub: 2x su, band)
    Chris H.: 4 + 4x snt, 3 + 2x mu
    Zach D.: 3 + 6x snt, 3 + 4x du (sub: 2x ctb)
    Chris P.: 2 + 10x snt, 2 + 10x snt, 12 du(35-lbs.; sub: 40″ du, 2x pull-up)
    Julian M.: 2 + 3x snt, 2 + 30 du (30-lbs.; sub: 2x pull-up)
    Ralph B.: 2 + 3x snt, 2 + 20x du (sub: banded mu)
    Francisco L.: 3, 3 (40-lbs.; sub: 1x mu attempt)
    Joya TD.: 3 + 5, 2 + 10x snt, 4 mu (30-lbs.; sub: 1/3x mu)
    Michael H. 3 + 6x snt, 2 + 10x snt (35-lbs.; sub: hang, band mu)
    John S.: 2 + 6x snt, 2 + 10x snatch (40-lbs.; sub: 1/3x mu)
    Chris C.: 4, 3 + 5x snt (sub: hang snatch)
    Tarek K.: 3; 28du, 2 + 10x snt; 21du (30-lbs.; sub: 40″ du, 5/3x band)
    Charlie S.: 4 + 29x du, 4 +1x du) (25-lbs.; sub: strict pull-up)
    David B.: 2 + 2x pu, 2 + 6x snt (30-lbs.; sub: strict pull-up)
    Frank H.: 3; 8du, 3; 7du (30-lbs.; sub: band)
    Alex S.: 3; 27du, 3; 40du (25-lbs.; sub: band)
    Amy S.: 4 + 7x du, 3 + 3 pull (sub: 2x ctb)
    Lily S.: 2 + 3x snt, 52 du, 2 + 40″, 55 du(30-lbs.; sub: 40″ du)
    Bill G.: 2 + 4x snt , 2 + 6x snt (sub: 30x sit-up, 2x ctb)
    Terry A.: 3 + 15x sit-up, 2 + 19x sit-up (15-lbs.; sub: 20x sit-up, hang, 2x strict bodyrow)
    Patrick J.: 2 + 5x ctb, 2 + 10x snt (40-lbs.; sub: 2x ctb)
    Katie G.: 2 + 1x pull, 2 + 1x pull (25-lbs.; sub: 2x single under, strict pull-up)

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