Wednesday, November 20, 2019

Wednesday, November 20, 2019


With a continuously running clock, you have 15 minutes to complete an 1000m row and as many rounds as possible of:
100m farmer’s carry @ 100/70-lbs.
10x box jump, 36/30″ platform

This workout is scored by the total rounds completed.

Today’s Common Scaling Options:
+Row: reduce distance, bike or run
+Farmer’s Carry: reduce weight of dumbbells
+Box jump: lower height, step-up, lunge

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | November 21, 2019 at 6:21 pm
     

    –Scores–
    Al C.: 3+50m
    Charlie K.: 4+4 box jump (40-lbs.)
    Alex M.: 5 (45-lbs., 30-in.)
    Rami B.: 3+7 box jump (30-lbs.)
    Kevin K.: 3+7 box jump (35-lbs., 32-in.)
    Andy G.: 3+5 box jump (45-lbs., 28-in.)
    Walt C.: 3+8 box jump (90-lbs.; sub: 33″)
    David C.: 3 (sub: 670m row, weighted stepups)
    Luke B.: 3+100m (90-lbs.)
    Rich H.: 4+25
    Morgan W.: 3+7 box jump (80-lbs.; sub: 33″)
    John S.: 4 (90-lbs.; 34″)
    Chase H.: 4+1 box jump
    Sean Q.: 4
    Julian M.: 4+10 box jump (70-lbs.; sub: 33″ 3rd and 4th round)
    Sean F.: 3+75m
    Michael H.: 5+15 sec hold (sub: 45-cal. row; 60-sec. 30-lbs. db hold; 2x weighted step-up @ 20-lbs.)
    Luke B. : 3 (90-lbs., 24″)
    JP S.: 4 + 15m (70-lbs., 28″)
    Colin S.: 4+60m (90-lbs., 34″)
    Alex S.: 3+25m (70-lbs., 32″)
    Kate G.: 3+75m
    Diana D.: 3+75m (24″, 50-lbs.)
    Dave R.: 4+4 box jump
    Andrew Z.: 4+4m
    Andrew B.: 3+4 box jump (32″, 70-lbs.)
    Buffy M.: 2+2 box jump (20″, 60-lbs.)
    Bill M.: 2+65m (24″, 70-lbs.)
    Rebekka E.: 4 (24″; sub: 4 laps)
    Alli P.: 4 + 75m
    Joya TD.: 4 + 100m
    Anna Go.: 4 + 30m (20″; sub: explosive step-up)
    Aaron B.: 5 (24″, 110-lbs.)
    Chris P.: 5 (32″)
    Drew P.: 4 + 15x dl (75-lbs.; sub: 15x kb deadlift, burpee + box jump)
    Daniel D.: 4 + 75m (30″, 80-lbs.)
    Francisco L.: 3 + 4x box jump (32″)
    Brian F.: 3 + 50m (30″, 80-lbs.)
    Zach D.: 5
    Gabriel F.: 4 + 25m (34″, 90-lbs.)
    Chris H.: 3 + 100m
    Chris C.: 4 + 85m (24″, 70-lbs.)
    Charlie S.: 4 + 15m
    James W.: 3 (31″, 80-lbs.)
    David B.: 4 + 50m (32″, 70-lbs.)
    Tom G.: 2 (24″, 50-lbs.; sub: step-up, 10′)
    Seth C.: 4 (90-lbs.)
    Matt M.: 5 + 4x box jump
    Tara S.: 3 + 50m
    Lily S.: 3 + 100m (75-lbs.; sub: 15x deadlift)
    Ralph B.: 4 + 35m (30″)
    Patrick J.: 3 + 100m (45-lbs., 34″)
    Peter Mc.: 4 + 60m
    Aron S.: 3 + 100m (35-lbs., 34″)
    Chris Pr.: 3 (35-lbs., 30″)

    Reply

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