With a continuously running clock, you have 15 minutes to complete an 1000m row and as many rounds as possible of:
100m farmer’s carry @ 100/70-lbs.
10x box jump, 36/30″ platform
This workout is scored by the total rounds completed.
Today’s Common Scaling Options:
+Row: reduce distance, bike or run
+Farmer’s Carry: reduce weight of dumbbells
+Box jump: lower height, step-up, lunge
(Your coach will talk to you about additional scaling options not already listed)