12 rounds for time:
9x wall ball @ 20/14-lbs., 10-ft. target
1x clean and jerk @ 205/145-lbs.
workout courtesy of crossfit linchpin
Today’s Common Scaling Options:
+Wall ball: lower target height and load of ball, reduce number of reps each round
+Clean and jerk: reduce load to equal ~70% of 1RM
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Matt H.: 6:46 (14-lbs., 115-lbs.; sub: 8 rounds)
Andrew Z.: 13:13 (175-lbs.)
Kevin K.: 11:33 (115-lbs.)
Al C.: 15:50 (185-lbs.)
Rami B.: 12:42 (95-lbs.)
Will H.: 9:13 (14-lbs., 95-lbs.; sub: 3x deadlift)
Anu B.: 12:41 (115-lbs.)
Jesse K.: 11:25 (10-lbs., 55-lbs.; sub: hang power clean and push press)
Alex D.: 10:36 (10-lbs., 9-ft., 55-lbs.)
Vivek C.: 10:36 (10-lbs., 55-lbs.; sub: hang power clean and push press)
Walt C.: 9:25 (105-lbs.)
Alli P.: 13:59 (95-lbs.)
Ralph B.: 12:16 (135-lbs.)
Jason O.: 10:40
Kate G.: 14:53 (95-lbs.)
JP S.: 9:23 (95-lbs.; sub: power clean and push jerk)
Diana D.: 12:01 (10-lbs., 50-lbs.)
Zach G.: 12:52 (14-lbs., 85-lbs.)
Drew P.: 14:00
Michael Fo.: 11:58 (14-lbs., 115-lbs.)
John N.: 12:15 (14-lbs., 105-lbs.)
Rebekka E.: 12:47 (9-ft., 105-lbs.; sub: power clean only)
Anna Go.: 12:28 (10-lbs., 85-lbs.)
Joya TD.: 10:57 (9-ft., 95-lbs.)
Buffy M.: 13:21 (10-lbs., 9-ft., 65-lbs.; sub: prom wb)
Dave R.: 10:17
Chris H.: 10:22
Mel F.: 12:20 (125-lbs.)
Alex M.: 11:18 (175-lbs.)
Daniel D.: 12:15 (115-lbs.)
Tarek K.: 9:40 (105-lbs.)
Rich H.: 9:52 (135-lbs.)
Rita S.: 12:09 (10-lbs., 9-ft., 95-lbs.)
Michael H.: 5:50 (9x front squat @ 20-lbs.; 3x kb deadlift @55-lbs.)
Zach D.: 8:55
Sean Q.: 10:46 (185-lbs.)
Adriana B.: 10:40 (9-ft., 95-lbs.)
Kerstin C.: 10:15 (10-lbs., 9-ft., 50-lbs.; sub: 5/9x wall ball)
Josh M.: 13:18 (145-lbs.; 8 rounds)
Gabriel F.: 10:53 (14-lbs., 105-lbs.)
John S.: 12:08 (125-lbs.)
Martin P.: 8:30 (95-lbs.)
Colin S.: 9:44 (115-lbs.)
Charlie S.: 11:51 (125-lbs.; sub: 2x power clean)
Sergio L.: 11:04 (150-lbs.)
Amy S.: 13:48 (145/125-lbs.)
Tara C.: 12:37 (95-lbs.)
Seth B.: 12: 27(14-lbs., 115-lbs.)
Lily S.: 14:22 (9-ft., 95-lbs.)
Joe T.: 12:07 (155-lbs.)
Mark Co.: 14:31 (155/135-lbs.)
Terry A: 11:00 (10-lbs., 50-lbs.; sub: wall ball push press, power clean + push press)
Matt K.: 14:12 (125-lbs.)