Thursday, November 21, 2019

Thursday, November 21, 2019

12 rounds for time:
9x wall ball @ 20/14-lbs., 10-ft. target
1x clean and jerk @ 205/145-lbs.

workout courtesy of crossfit linchpin

Today’s Common Scaling Options:
+Wall ball: lower target height and load of ball, reduce number of reps each round
+Clean and jerk: reduce load to equal ~70% of 1RM

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | November 22, 2019 at 4:03 pm

    Matt H.: 6:46 (14-lbs., 115-lbs.; sub: 8 rounds)
    Andrew Z.: 13:13 (175-lbs.)
    Kevin K.: 11:33 (115-lbs.)
    Al C.: 15:50 (185-lbs.)
    Rami B.: 12:42 (95-lbs.)
    Will H.: 9:13 (14-lbs., 95-lbs.; sub: 3x deadlift)
    Anu B.: 12:41 (115-lbs.)
    Jesse K.: 11:25 (10-lbs., 55-lbs.; sub: hang power clean and push press)
    Alex D.: 10:36 (10-lbs., 9-ft., 55-lbs.)
    Vivek C.: 10:36 (10-lbs., 55-lbs.; sub: hang power clean and push press)
    Walt C.: 9:25 (105-lbs.)
    Alli P.: 13:59 (95-lbs.)
    Ralph B.: 12:16 (135-lbs.)
    Jason O.: 10:40
    Kate G.: 14:53 (95-lbs.)
    JP S.: 9:23 (95-lbs.; sub: power clean and push jerk)
    Diana D.: 12:01 (10-lbs., 50-lbs.)
    Zach G.: 12:52 (14-lbs., 85-lbs.)
    Drew P.: 14:00
    Michael Fo.: 11:58 (14-lbs., 115-lbs.)
    John N.: 12:15 (14-lbs., 105-lbs.)
    Rebekka E.: 12:47 (9-ft., 105-lbs.; sub: power clean only)
    Anna Go.: 12:28 (10-lbs., 85-lbs.)
    Joya TD.: 10:57 (9-ft., 95-lbs.)
    Buffy M.: 13:21 (10-lbs., 9-ft., 65-lbs.; sub: prom wb)
    Dave R.: 10:17
    Chris H.: 10:22
    Mel F.: 12:20 (125-lbs.)
    Alex M.: 11:18 (175-lbs.)
    Daniel D.: 12:15 (115-lbs.)
    Tarek K.: 9:40 (105-lbs.)
    Rich H.: 9:52 (135-lbs.)
    Rita S.: 12:09 (10-lbs., 9-ft., 95-lbs.)
    Michael H.: 5:50 (9x front squat @ 20-lbs.; 3x kb deadlift @55-lbs.)
    Zach D.: 8:55
    Sean Q.: 10:46 (185-lbs.)
    Adriana B.: 10:40 (9-ft., 95-lbs.)
    Kerstin C.: 10:15 (10-lbs., 9-ft., 50-lbs.; sub: 5/9x wall ball)
    Josh M.: 13:18 (145-lbs.; 8 rounds)
    Gabriel F.: 10:53 (14-lbs., 105-lbs.)
    John S.: 12:08 (125-lbs.)
    Martin P.: 8:30 (95-lbs.)
    Colin S.: 9:44 (115-lbs.)
    Charlie S.: 11:51 (125-lbs.; sub: 2x power clean)
    Sergio L.: 11:04 (150-lbs.)
    Amy S.: 13:48 (145/125-lbs.)
    Tara C.: 12:37 (95-lbs.)
    Seth B.: 12: 27(14-lbs., 115-lbs.)
    Lily S.: 14:22 (9-ft., 95-lbs.)
    Joe T.: 12:07 (155-lbs.)
    Mark Co.: 14:31 (155/135-lbs.)
    Terry A: 11:00 (10-lbs., 50-lbs.; sub: wall ball push press, power clean + push press)
    Matt K.: 14:12 (125-lbs.)


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