Sunday, November 24, 2019

Sunday, November 24, 2019

in teams of two, for time:
2000m row
100x medicine ball clean @ 20/14-lbs.
1500m row
80x medicine ball clean
1000m row
60x medicine ball clean

Today’s Common Scaling Options:
+Row: reduce distance, run, bike
+Medicine ball clean: reduce reps, medicine ball power clean, medicine ball front squat

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | November 24, 2019 at 2:20 pm

    33:19 “Team SK”
    Katie G.:
    Seth B.: (14-lb.)

    32:30 “The A Team”
    Anna G.:
    Adrienne V.:

    31:01 “Team Suave”
    David C.:
    Peter Mc.:

    31:45 “The Twins”
    Collin So.:
    Saumil S.:

    31:02 “Team Greenbaum”
    Zara G.:
    Jordan G.:

    32:00 “The Expired” (sub: 100/60/80 wb)
    Will A.:
    Matthew R.:

    29:01 “Why Are All These Young People So Much Slower Than Us”
    Bill G.:
    Joe T.:


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