in teams of two, for time:
2000m row
100x medicine ball clean @ 20/14-lbs.
1500m row
80x medicine ball clean
1000m row
60x medicine ball clean
Today’s Common Scaling Options:
+Row: reduce distance, run, bike
+Medicine ball clean: reduce reps, medicine ball power clean, medicine ball front squat
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
33:19 “Team SK”
Katie G.:
Seth B.: (14-lb.)
32:30 “The A Team”
Anna G.:
Adrienne V.:
31:01 “Team Suave”
David C.:
Peter Mc.:
31:45 “The Twins”
Collin So.:
Saumil S.:
31:02 “Team Greenbaum”
Zara G.:
Jordan G.:
32:00 “The Expired” (sub: 100/60/80 wb)
Will A.:
Matthew R.:
29:01 “Why Are All These Young People So Much Slower Than Us”
Bill G.:
Joe T.: