front squat
3-3-3-3-3
Compare results to October 18, 2019.
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–Scores–
Andy G.: 235-245-255x-lbs.
Sean F.: 205-215-215-lbs.
Sean Q.: 205-215-225-lbs.
Rich H.: 205-215-220*-lbs.
Anu B.: 165-175-180-lbs.
Walt C.: 165-170-170-lbs.
Chase H.: 165-175-185-lbs.
Adrian P.: 165-175-185-lbs.
Amy S.: 145-150x-150-lbs.
Morgan W.: 125-135-140-lbs.
Jon K.: 140-145-150-lbs.
Al C.: 185-205-215-lbs.
Matt H.: 155-135-135-lbs.
Aaron B.: 165-175-175-lbs.
Rami B.: 155-155-155-lbs.
Kate H.: 105-115-120-lbs.
Anna G.: 85-85-85-lbs.
Jason O. : 275-285-290x-lbs.
Michael Fo.: 185-195-200x-lbs.
Rebekka E.: 150-160-135-lbs.
Kate G.: 160-165-175-lbs.
John N.: 130-130-135-lbs.
Tarek K.: 135-145-150-lbs.
Andrew B.: 110-115-115-lbs.
Tom G.: 85-85-85-lbs.
Rob S.: 135-145-150*-lbs.
Alex D.: 95-95-95*-lbs.
Andrew Z.: 195-205-215-lbs.
Melody F.: 165-165-165-lbs.
RJ A.: 175-185-190-lbs.
Simon B.: 195-205-215-lbs. (sub: back squat)
Colin So.: 175-195-200-lbs.
Rita S.: 135-145*-150x-lbs.
Henry T.: 135-145-150*-lbs.
Adriana B.: 105-105-105*-lbs.
Chris H.: 275-290-295-lbs.
Ralph B.: 195-195-200-lbs.
Jerry I.: 215-215-215-lbs.
Alli P.: 105-110-110-lbs.
Joya TD.: 125-135-140*-lbs.
Greg M.; 105-110-110*-lbs.
Buffy M.: 145-145-145-lbs. (sub: deadlift)
Drew P.: 225-235-215-lbs.
Matt M.: 235-245*-250x-lbs.
Katie G.: 85-90-80-lbs.
Raymond B.: 90-90-95*-lbs.
Nathan A.: 75-80-85x-lbs.
Bill G.: 195-205-205-lbs.
Matt K.: 195-195-195-lbs.
Seth B.: 175-175-175-lbs.
Aron S.: 135-140-145*-lbs.
Matthew R.: 155-160-165-lbs.
Adrienne V.: 105-110-110-lbs.
Lily S.: 115-120-120-lbs.
Chris C.: 165-165-165-lbs. (sub: 5RM, 20″ hollow hold + 20x hollow rock alt with 20″ superman hold + 20x superman between sets)
Sergio L.: 185-195-200-lbs.
Francisco L.: 185-195-200-lbs.
Tommy W.: 175-185-195-lbs.
Luke B.: 155-165-170-lbs.
Chris P.: 165-175-185*-lbs.
Daniel D.: 135-135-135-lbs.
John S.: 165-175-185*-lbs.