Tuesday, December 3, 2019

Tuesday, December 3, 2019


as many rounds as possible in 20 minutes:
1x legless rope climb, 12-ft. (jumping start)
1x rope climb, 12-ft. (standing start)
2x wall climb
200m run

Today’s Common Scaling Options:
+Legless rope climb: reduce range of motion, rope climb, floor-assisted
+Rope climb: jumping start, floor-assisted
+Wall climb: reduce reps, reduce range of motion
+Run: reduce distance, run, bike

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | December 4, 2019 at 2:33 pm
     

    –Scores–
    Aaron B.: 6 + 1 rope climb (sub: prom wall climb)
    David C.: 7 + 2 rope climb (sub: 6x pushup)
    Anna G.: 7 (sub: supine rope climb, prom wall climb)
    Al C.: 8
    Chase H.: 8 + 175m
    Andrew Z.: 8 + 175m
    Borja G.: 9 + 2 wall climb
    Matthew H.: 7 + 1 rope climb
    Walt C.: 8+150m
    Jason C.: 7 (sub: supine rope climb, prom wall climb)
    Will H.: 9+2 rope climb (sub: supine rope climb, 5 cal bike)
    Luke Y.: 7 + 2 wall climb
    Morgan W.: 7 + 2 rope climb (sub: 2x rope climb)
    Sean F.: 8 + 1 rope climb
    Luke B.: 8 (sub: 2x rope climb)
    Jason S.: 6 + 2 wall climb
    Adrian P.: 5
    Rebekka E.: 5 + 86 m (sub: 5 seated strict bodyrow, 5 pushup, row)
    JP S.: 5 + 100 m (sub: 5 strict bodyrow, prom rope climb, 5 pushup)
    Michael A.: 6 + 2 rope climb (sub: 2x rope climb)
    Zach G.: 5 (sub: 2x rope climb, prom wall climb)
    Rob S.: 5 + 50m (sub: 2x rope climb)
    Ralph B.: 7 + 76m
    Drew P.: 9 + 5m
    Dave R.: 8 + 75m
    Kate G.: 6 + 75m (sub: 2x rope climb)
    Rita S.: 5 + 100m (sub: supine rope climb, prom wall climb)
    Kate H.: 5 (sub: 2x rope climb)
    Matt M.: 7 + 100m
    Kevin K.: 5 + 2 wall climb
    Brian F.: 6 + 1 rope climb
    Melody F.: 6 + 1 rope climb (sub: prom rope climb)
    Michael H.: 7
    Chris H.: 8 + 1 wall climb
    Zach D.: 7 + 100m
    Alli P.: 7 + 2 wall climb
    Josh M.: 6 + 2 wall climb
    Andrew B.: 6 + 100m (sub: prom legless)
    Joya TD.: 7 + 75m
    Gabriel F.: 7 + 1 legless
    Rich H.: 9 (sub: row)
    David B.: 6 + 100m (sub: rope climb, supine and 2x pushup, rounds 3-6)
    Matthew R.: 5 + 175m (sub: 1x rope climb)
    Francisco L.: 6 + 1x legless
    Charlie S.: 8 + 75m (sub: prom legless)
    Tara S.: 5 + 2 wall climb (sub: prom legless)
    Daniel D.: 6 + 7 pushup (sub: rope climb, 7x pushup)
    Seth C.: 7 + 1 wall climb (sub: rope climb)
    Chris C.: 8 rounds
    Lily S.: 5 (sub: 2x rope climb, prom wall climb, row)
    Patrick J.: 7 (sub: prom legless)
    Matt K.: 5 + 50m (sub: 2x rope climb)
    Frank H.: 5 (sub: rope climb/prom rope climb)
    Chris Pr: 6 (sub: rope climb)
    Joe T: 6 + 1 rope climb (sub: prom rope climb)
    Will A.: 6 + 1 rope climb (sub: prom rope climb, prom wall climb)
    Katie G.: 4 + 1 wall climb(sub: 2x rope climb)
    Charlie K.: 7 + 100m

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *