as many rounds as possible in 20 minutes:
1x legless rope climb, 12-ft. (jumping start)
1x rope climb, 12-ft. (standing start)
2x wall climb
200m run
Today’s Common Scaling Options:
+Legless rope climb: reduce range of motion, rope climb, floor-assisted
+Rope climb: jumping start, floor-assisted
+Wall climb: reduce reps, reduce range of motion
+Run: reduce distance, run, bike
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 6 + 1 rope climb (sub: prom wall climb)
David C.: 7 + 2 rope climb (sub: 6x pushup)
Anna G.: 7 (sub: supine rope climb, prom wall climb)
Al C.: 8
Chase H.: 8 + 175m
Andrew Z.: 8 + 175m
Borja G.: 9 + 2 wall climb
Matthew H.: 7 + 1 rope climb
Walt C.: 8+150m
Jason C.: 7 (sub: supine rope climb, prom wall climb)
Will H.: 9+2 rope climb (sub: supine rope climb, 5 cal bike)
Luke Y.: 7 + 2 wall climb
Morgan W.: 7 + 2 rope climb (sub: 2x rope climb)
Sean F.: 8 + 1 rope climb
Luke B.: 8 (sub: 2x rope climb)
Jason S.: 6 + 2 wall climb
Adrian P.: 5
Rebekka E.: 5 + 86 m (sub: 5 seated strict bodyrow, 5 pushup, row)
JP S.: 5 + 100 m (sub: 5 strict bodyrow, prom rope climb, 5 pushup)
Michael A.: 6 + 2 rope climb (sub: 2x rope climb)
Zach G.: 5 (sub: 2x rope climb, prom wall climb)
Rob S.: 5 + 50m (sub: 2x rope climb)
Ralph B.: 7 + 76m
Drew P.: 9 + 5m
Dave R.: 8 + 75m
Kate G.: 6 + 75m (sub: 2x rope climb)
Rita S.: 5 + 100m (sub: supine rope climb, prom wall climb)
Kate H.: 5 (sub: 2x rope climb)
Matt M.: 7 + 100m
Kevin K.: 5 + 2 wall climb
Brian F.: 6 + 1 rope climb
Melody F.: 6 + 1 rope climb (sub: prom rope climb)
Michael H.: 7
Chris H.: 8 + 1 wall climb
Zach D.: 7 + 100m
Alli P.: 7 + 2 wall climb
Josh M.: 6 + 2 wall climb
Andrew B.: 6 + 100m (sub: prom legless)
Joya TD.: 7 + 75m
Gabriel F.: 7 + 1 legless
Rich H.: 9 (sub: row)
David B.: 6 + 100m (sub: rope climb, supine and 2x pushup, rounds 3-6)
Matthew R.: 5 + 175m (sub: 1x rope climb)
Francisco L.: 6 + 1x legless
Charlie S.: 8 + 75m (sub: prom legless)
Tara S.: 5 + 2 wall climb (sub: prom legless)
Daniel D.: 6 + 7 pushup (sub: rope climb, 7x pushup)
Seth C.: 7 + 1 wall climb (sub: rope climb)
Chris C.: 8 rounds
Lily S.: 5 (sub: 2x rope climb, prom wall climb, row)
Patrick J.: 7 (sub: prom legless)
Matt K.: 5 + 50m (sub: 2x rope climb)
Frank H.: 5 (sub: rope climb/prom rope climb)
Chris Pr: 6 (sub: rope climb)
Joe T: 6 + 1 rope climb (sub: prom rope climb)
Will A.: 6 + 1 rope climb (sub: prom rope climb, prom wall climb)
Katie G.: 4 + 1 wall climb(sub: 2x rope climb)
Charlie K.: 7 + 100m