“Dork”
six rounds for time:
60x double under
30x swing @ 55/35-lbs.
15x burpee
Compare results to November 26, 2018.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Double under: 1′ time cap, single under, bike
+Swing: reduce load, reduce reps, russian swing
+Burpee: reduce reps, no-pushup burpee, pushup
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Borja G.: 21:53, 5 rounds (45-lbs.)
Kevin K.: 21:06, 5 rounds (45-lbs.; sub: 2/3x swing, 2/3x burpee)
Andrew Z.: 22:13, 5 rounds
Andy G.: 22:25, 38 du (35-lbs.; sub: 2/3x burpee)
Aaron B.: 23:56, 5 rounds (sub: 20-cal bike)
Al C.: 24:39, 5 rounds
Jon K.: 22:51 (25-lbs.; sub single under, 2/3x swing, 1/2x burpee)
Adrian P.: 22:23, 5 rounds, 90 du (45-lbs.; sub: 2/3x swing, 2/3x burpee)
David C.: 24:38 (45-lbs.; sub: 2/3x swing, 2/3x burpee)
Walt C.: 23:29, 5 rounds, 267 du (45-lbs.)
Will H.: 23:14 (35-lbs.; sub: 15-cal bike, 2/3x swing, 1/2x burpee)
Drew P.: 20:42 (75-lbs.; sub: kb deadlift)
Will A.: 17:20 (25-lbs.; sub: single under, 2/3x swing, 2/3x burpee)
Zach G.: 21:24, 5 rounds, 140 du (35-lbs.; sub: 2/3x swing, 2/3x burpee)
Ralph B.: 23:42, 5 rounds, 108 du (45-lbs.)
Diana G.: 9:53 (75-lbs.; sub: from rack, 3 rds: 18x back squat + 7x box jump + 14x step-up)
Dave R.: 24:58
Brian F.: 24:12, 43 du (35-lbs.; sub: 2/3x swing, 2/3x burpee)
Rich H.: 21:50, 5 rounds, 70 du (45-lbs.)
Rita S.: 20:00, 4 rounds, 72 du (25-lbs.; sub: 2/3x swing, 2/3x burpee)
Matt R.: 22:15, 5 rounds, 71 du (35-lbs.; sub: 2/3x burpee)
Diana D.: 22:25, 108 du (20-lbs.; sub: 2/3x burpee, 2/3x swing)
Lisa C.: 22:56, 5 round 146 du (35-lbs.)
Allie R.: 20:30 (25-lbs.; sub; single under, 2/3x swing, 2/3x incline pushup)
RJ A.: 23:57, 5 rounds, 46 du (35-lbs.)
Matt M.: 23:30, 4 rounds
Sean Q.: 26:36
Gabriel F.: 25:00, 5 rounds, 189 du (35-lbs.)
Tommy W.: 24:26, 5.5 rounds, 97 d (35-lbs.)
Yao Z.: 22:20, 5 rounds (25-lbs.; sub: 2/3x swing)
Henry T.: 22:05, 5 rounds (35-lbs.; sub: 2/3x double under practice, swing)
Greg M.: 22:50, 5 rounds, 25 du (35-lbs.)
Kate G.: 5.5 rounds, 230 du
Daniel D.: 24:45, 5 rounds, 140 du (35-lbs.; sub: 2/3x swing)
John S.: 24:59, 5.5 rounds, 268 du (35-lbs.)
Michael H.: 25:12 (sub: 10 cal bike, 20 strict bodyrow, 15 pushup)
Charlie K.: 22:24, 4.5 rounds, 232 du (35-lbs.)
Lorelle E.: 22:30, 5 rounds, 4 (25-lbs.; sub: single unders)
Mel F.: 21:44
Viv C.: 24, 4.5 rounds, 71 du (25-lbs.)
Frank H.: 22:15, 5 rounds, 8 du (25-lbs.)
Amy S.: 21:48
Collin S.: 22:57 (35-lbs.)