seven rounds for time:
7x strict ring dip
28x squat
200m run
Today’s Common Scaling Options:
+Strict ring dip: reduce reps, static or banded
+Squat: reduce reps, lunge
+Run: reduce distance, row
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Will H.: 18:13 (Sub 8 cal bike, 5x dip, alternating rounds squats and glute bridges)
Rob S.: 20:30 (Sub: Row, banded static dip)
Sean F.: 16:51
Alli P.: 12:45 (Sub: 5 rounds, 5x ring dips)
Tommy W.: 13:10 (Sub: 5 rounds)
Joe T.: 14:44
Seth C.: 15:45 (Sub: 5 rounds, 5x ring dips)
Katie G.: 20:31 (Sub: banded dips)
Terry A.: 18:27 (sub: push up, row)
Nathan A.: 21:47 (sub: banded static dips)
Zach G.: 23:26 (sub: static dips)
David C.: 13:00 (5 rounds)
Lorelle E.: 15:55 (Sub: 5 rounds, static dip, row)
Bill G.: 16:07 (Sub: row, alternating rounds squats, lunges)
Lilly S.: 21:34 (sub: static dips)
Matt M.: 17:30