four rounds for time:
400m run
50x walking lunge
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Run: reduce distance, row, bike
+Walking lunge: reduce reps, squat
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 15:24 (row)
Anna G.: 11:44 (row; sub: 30x step-up, 30x lunge)
Ben S.: 13:14 (row)
Borja G.: 13:10 (row)
Matt H.: 14:33 (row)
Bob M.: 14:59 (row)
Will H.: 11:42 (sub: 2/5x lunge)
Michael H.: 12:23 (run; 3 rounds)
Chase H.: 13:46 (run)
Adrian P.: 16:11 (row)
David C: 14:21 (row)
Walt C.: 16:15 (run)
Zach G.: 16:05 (row)
Ben E.: 17:58 (run)
Sarah D.: 17:58 (run)
John La.: 17:46 (sub: 15 cal bike, 15 pushup + 10 strict sit-up)
Melody F.: 15:54 (row)
Kate G.: 13:41 (row)
Andrew Z.: (12:36 row)
Andrew B.: 14:33 (run)
Dave R.: 12:16 (run)
Bill M.: (sub: 20 cal row, 20 burpees)
Alli P.: 12:28 (run)
Stephen K.: 15:24 (run)
Henry T.: 16:47 (run)
Rita S.: 16:57 (sub: alt 400/200m run, 3/5x lunge)
Diana D.: 17:39 (run)
Allie R.: 15:40 (run; sub: 3/5x lunge)
Rebekka E.: 14:50 (sub: 1/2x run, *treadmill)
Joya TD.: 15:24 (run)
Gabriel F.: 15:47 (row)
Patrick J.: 16:02 (run)
Chris H.: 13:21 (run)
Zach D.: 13:55 (run)
Adriana B.: 14:56 (run)
Simon B.: 18:02 (row)
Josh M.: 14:57 (run)
Drew P.:13:03 (run)
Ralph B.: 16:29 (run)
Buffy M.: 19:22 (row)
Chris C.: 13:46 (run)
Lorelle E.: 13:53 (row, 3 rounds)
Charlie K.: 14:48 (run)
Tara S.: 14:54 (row)
Francisco L.: 15:54 (run)
Chris Pr.:16:12 (run)
RJ A.: 17:50 (run)
Charlie S.: 12:24 (run)
Matthew R.: 16:35 (run)
Miranda B.: 16:20 (row; sub: 3/5x lunge)
Lily S.: 17:27 (run)