Thursday, December 12, 2019

Thursday, December 12, 2019

for time:
row, 60 calories +
+ three rounds:
12x power snatch @ 135/95-lbs.
15x hand-release pushup

Today’s Common Scaling Options:
+Row: reduce calories, bike
+Power snatch: reduce load, hang position, clean variation
+Hand-release pushup: reduce reps, pushup, incline/knee variation

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | December 13, 2019 at 12:46 pm

    Al C.: 13:19 (95-lbs.)
    Aaron B.: 12:19 (85-lbs.)
    Anna Go.: 10:54 (55-lbs.; sub: 30-cal bike, hang power clean, pushup/knee pushup)
    Zach D.: 12:37
    Andy G.: 11:59 (95-lbs.)
    Jon K.: 13:55 (55-lbs.; sub: 50-cal row, knee pushup)
    Rami B.: 12:54 (75-lbs.)
    Carl L.: 11:20 (85-lbs.; sub: hang power snatch)
    Andrew Z.: 12:32 (105-lbs.)
    Sean F.: 10:33 (85-lbs.)
    Michael H.: 11:11 (65-lbs.; sub: 40-cal bike)
    Charlie K.: 12:29 (75-lbs.)
    Ben E.: 11:40 (55-lbs.; sub: pushup)
    Morgan W.: 11:56 (65-lbs.; sub: pushup)
    Tommy W.: 10:48 (135-lbs.; sub: back squat, from rack)
    Ralph B.; 11:03 (85-lbs.)
    Drew P.: 14:32
    JP S.: 14:15 (85-lbs.; sub: pushup)
    Dave R.: 12:20
    Adriana B.: 12:30 (55-lbs.; sub: 2/3x hr pushup)
    Buffy M.: 12:47 (55-lbs.; sub: 50-cal row, power clean, 2x glute bridge)
    Rita S.: 13:12 (65-lbs.; sub: 50-cal row, knee pushup)
    Diana D.: 12:25 (35-lbs.; sub: 50-cal row, 2/3x hr pushup)
    Simon B.: 13:22 (35-lb. db; sub: 50-cal row, 2x sa snatch, db pushup)
    Bill M.: 14:03 (sub: 30x strict sit-up + 30x wgtd glute bridge, strict pull-up/band)
    Rich H.: 10:48 (100-lbs.)
    Sean Q.: 11:40 (125-lbs.)
    Alli P.: 11:47 (55-lbs.)
    Joya TD.: 12:55 (55-lbs.)
    Tarek K.: 13:35 (75-lbs.)
    Kate G.: 12:22 (65-lbs.)
    Rebekka E.: 12:17 (35-lbs.; sub: single-arm db snatch, 1/2x pushup)
    John S.: 12:19 (100-lbs.)
    Chris H.: 13:13
    Luke B.: 12:56 (75-lbs.)
    Sergio L.: 13:58 (65-lbs.)
    David B.: 13:54 (70-lbs.)
    Chris Pr.: 15:03 (75-lbs.)
    Matt R.: 14:58 (65-lbs.)
    Bill G.: 12:47
    Julian M.: 13:39 (65-lbs.)
    Matt M: 11:37 (95-lbs.)
    Stephen K.: 11:44 (85-lbs.)
    Mel F.: 14:30 (95-lbs.)
    Katie G.: 14:54 (55-lbs.)
    Rafa C.: 13:21 (70-lbs.)
    Lilly S.: 14:05 (55-lbs.)


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